Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Arttu

MonthTraining hours by intensity
0481216202428323640
44
2020.2
2020.1
2019.11
2019.10
2019.9
2019.8
2019.7
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.8
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.4
2017.3
2017.2
0481216202428323640
44
2017.1
2016.12
2016.11
2016.10
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

MonthTraining hours by activity
0481216202428323640
44
2020.2
2020.1
2019.11
2019.10
2019.9
2019.8
2019.7
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.8
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.4
2017.3
2017.2
0481216202428323640
44
2017.1
2016.12
2016.11
2016.10
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2020.2
2020.1
2019.11
2019.10
2019.9
2019.8
2019.7
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.8
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.4
2017.3
2017.2
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2017.1
2016.12
2016.11
2016.10
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

Fast running
Running
Hiihto MK
Hiihto PK
Hiihto VK
Juoksu MK
Juoksu PK
Juoksu VK
Lentopallo LP
Lihashuolto
Lihaskunto LK
Maastopyöräily PK
Muu ruumiillinen työ
Rullaluistelu PK
Rullaluistelu VK
Sähly
Sauvakävely PK
Sauvakävely VK
Soutu
Suunnistus MK
Suunnistus PK
Suunnistus VK
Unspecified
Vaellus