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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: rumiko

MonthTraining hours by intensity
04812162024283236
40
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

MonthTraining hours by activity
04812162024283236
40
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750
800
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

Fast running
Running
bicycle
map reading
orienteering
running
snowboarding
stretch & muscle training
walking