Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: marcitailor

MonthTraining hours by intensity
048121620242832364044485256
60
2024.4
2024.3
2024.2
2024.1
2021.3
2021.2
2021.1
2020.12
2020.11
2020.3
2020.2
2019.10
2019.9
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
048121620242832364044485256
60
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
048121620242832364044485256
60
2015.6

MonthTraining hours by activity
048121620242832364044485256
60
2024.4
2024.3
2024.2
2024.1
2021.3
2021.2
2021.1
2020.12
2020.11
2020.3
2020.2
2019.10
2019.9
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
048121620242832364044485256
60
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
048121620242832364044485256
60
2015.6

MonthTraining kilometers by activity
050100150200250300350400450
500
2024.4
2024.3
2024.2
2024.1
2021.3
2021.2
2021.1
2020.12
2020.11
2020.3
2020.2
2019.10
2019.9
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
050100150200250300350400450
500
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
050100150200250300350400450
500
2015.6

Boxing
Cool down/stretching
Excercises
Gym
Orienteering
Running
Strength
Swimming
TRX
Warm up