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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: samuelmarkel

MonthTraining hours by intensity
04812162024283236
40
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3

MonthTraining hours by activity
04812162024283236
40
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3

MonthTraining kilometers by activity
050100150200250300350400450
500
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3

Beweglichkeitstraining
climbing
cycling
fast hiking
games
hiking
ice-skating
Inline-Skating
Krafttraining
Laufschule
Note
orienteering
paddeling
paddling
running
ski-touring
skiing
Slackline
strength
stretching
swimming
Warm up/down
x-country skiing