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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Jan Erik Naess

MonthTraining hours by intensity
0481216202428323640444852566064
68
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4

MonthTraining hours by activity
048121620242832364044485256606468
72
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4

Week
Ending
Training miles by activity
0255075100125150175200225
250
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4

Fast running
Running
Biking
Capture The Flag
Core
Core & Stretching
Dry-Land Training
General Strength
Hiking
Hockey
Ice Bath
Learning How To Put Contacts In...
Long Track Speed Skating
Lower Body Workout
Map Reading
Massage
Mental
Mountain Bike
Orienteering
Pick Up Sports
Pilates
Road Bike
Rolling
Run
Short Track Speed Skating
Soccer
Stretching
Talking about my blog
Track
Triathlon
Upper Body Workout
VO2 Max Testing
XC Skiing
YELLING ABOUT JUKOLA
Yoga