• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Jan Erik Naess

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2022.3
2021.5
2021.4
2021.3
2021.2
2021.1
2018.3
2018.2
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2022.3
2021.5
2021.4
2021.3
2021.2
2021.1
2018.3
2018.2
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2022.3
2021.5
2021.4
2021.3
2021.2
2021.1
2018.3
2018.2
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
	0 50 100 150 200 250 300 350 400 450	500
2015.10
2015.9
2015.8
2015.6
2015.5
2015.4

	Biking
	Capture The Flag
	Core
	Core & Stretching
	Curling
	Dry-Land Training
	General Strength
	Hiking
	Hockey
	Ice Bath
	Learning How To Put Contacts In...
	Long Track Speed Skating
	Lower Body Workout
	Map Making
	Map Reading
	Massage
	Mental
	Mountain Bike
	Orienteering
	Pick Up Sports
	Pilates
	Road Bike
	Rolling
	Run
	Short Track Speed Skating
	Soccer
	Stretching
	Swimming
	Talking about my blog
	Track
	Triathlon
	Upper Body Workout
	VO2 Max Testing
	XC Skiing
	YELLING ABOUT JUKOLA
	Yoga

Apr 18, 2024 | processing time:0.015s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate