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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: andrew_elwood

MonthTraining hours by intensity
048121620242832364044
48
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.1
2021.11
2021.10
2021.9
2021.8
2021.6
2021.5
2021.4
048121620242832364044
48
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
048121620242832364044
48
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.3
048121620242832364044
48
2016.2
2015.11
2015.6
2015.5
2015.4
2015.2

MonthTraining hours by activity
048121620242832364044
48
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.1
2021.11
2021.10
2021.9
2021.8
2021.6
2021.5
2021.4
048121620242832364044
48
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
048121620242832364044
48
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.3
048121620242832364044
48
2016.2
2015.11
2015.6
2015.5
2015.4
2015.2

MonthTraining kilometers by activity
050100150200250300350400450
500
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.1
2021.11
2021.10
2021.9
2021.8
2021.6
2021.5
2021.4
050100150200250300350400450
500
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
050100150200250300350400450
500
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.3
050100150200250300350400450
500
2016.2
2015.11
2015.6
2015.5
2015.4
2015.2

Armchair Training
Climbing
Cross Training
Cycling
Hill Walk
Ice Bath
Orienteering
Running
Strength & Conditioning
Stretching/Yoga