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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: MCh

MonthTraining hours by intensity
04812162024283236
40
2020.6
2020.5
2020.4
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2017.7
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
04812162024283236
40

MonthTraining hours by activity
04812162024283236
40
2020.6
2020.5
2020.4
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2017.7
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
04812162024283236
40

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2020.6
2020.5
2020.4
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2017.7
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
050100150200250300350400450
500

Fast running
Running
Aqua jogging
Cycling
Elliptical
Hiking
Orienteering
Rowing
Running
Skiing
Stair stepper
Strength training
Swimming
Walking
Workout