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Monthly Training: zalazavrl

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2022.2
2020.1
2019.12
2019.10
2019.9
2019.8
2019.1
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.11
2017.10
2017.2
2017.1
2016.12
2016.8
2016.6
2016.5
2016.4
2016.1
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2014.4
2014.3
2014.1
2013.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2022.2
2020.1
2019.12
2019.10
2019.9
2019.8
2019.1
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.11
2017.10
2017.2
2017.1
2016.12
2016.8
2016.6
2016.5
2016.4
2016.1
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2014.4
2014.3
2014.1
2013.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100 2150 2200 2250 2300 2350 2400 2450 2500 2550 2600 2650 2700 2750 2800 2850 2900 2950 3000 3050 3100 3150 3200 3250 3300 3350 3400 3450 3500 3550 3600 3650 3700 3750 3800 3850 3900 3950 4000 4050 4100 4150 4200 4250 4300 4350 4400 4450 4500 4550 4600 4650 4700 4750 4800 4850 4900 4950	5000
2022.2
2020.1
2019.12
2019.10
2019.9
2019.8
2019.1
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.11
2017.10
2017.2
2017.1
2016.12
2016.8
2016.6
2016.5
2016.4
2016.1
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700 1750 1800 1850 1900 1950 2000 2050 2100 2150 2200 2250 2300 2350 2400 2450 2500 2550 2600 2650 2700 2750 2800 2850 2900 2950 3000 3050 3100 3150 3200 3250 3300 3350 3400 3450 3500 3550 3600 3650 3700 3750 3800 3850 3900 3950 4000 4050 4100 4150 4200 4250 4300 4350 4400 4450 4500 4550 4600 4650 4700 4750 4800 4850 4900 4950	5000
2014.4
2014.3
2014.1
2013.12

	5 krat 200
	6 x 200,vaje za moč, iztek in raztezne vaje
	AEROBIKA
	bip test in odbojka
	Drsanje
	Drugo
	Fitnes
	IZTEK
	Kolo
	MASAŽA
	OGREVANJE
	Orientacija
	PILATES
	Ples
	RAZTEZNE VAJE
	Smučanje
	športna
	SPREHOD
	ŠTAFETE
	Tek
	tek na 11 km ter raztezne vaje in stabilizacija
	tek v klanec
	testiranje
	TRENING V DVORANI
	trening v telovadnici
	Unspecified
	Vaje za moč
	Walking

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