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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: comodoe

MonthTraining hours by intensity
048121620242832364044
48
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
048121620242832364044
48
2015.1
2014.12
2014.11
2014.10
2014.8
2014.6
2014.5
2013.10

MonthTraining hours by activity
04812162024283236404448
52
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
04812162024283236404448
52
2015.1
2014.12
2014.11
2014.10
2014.8
2014.6
2014.5
2013.10

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
050100150200250300350400450
500
2015.1
2014.12
2014.11
2014.10
2014.8
2014.6
2014.5
2013.10

Fast running
Running
alternative sports
cycling
orienteering
running
skiing
strength
stretching/blackroll