• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Sergej F.

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2018.2
2017.7
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
	0 4 8 12 16 20 24 28 32 36 40 44	48
2014.2
2014.1
2013.12
2013.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2018.2
2017.7
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2014.2
2014.1
2013.12
2013.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2018.2
2017.7
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
	0 50 100 150 200 250 300 350 400 450	500
2014.2
2014.1
2013.12
2013.11

	gym workout
	Night Orienteering
	orienteering
	rehab/prevention
	road cycling
	running
	running drills
	running with all your shit to the train station
	stretching

Apr 18, 2024 | processing time:0.017s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate