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Monthly Training: Arteta

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2020.8
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2020.8
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2020.8
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
	0 25 50 75 100 125 150 175 200 225	250
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
	0 25 50 75 100 125 150 175 200 225	250
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
	0 25 50 75 100 125 150 175 200 225	250
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2

	Balance Exercises
	Ballet
	Barefoot Walking
	Basketball
	Climbing
	Cross-country Skiing
	Cross-trainer
	Cycling
	Dancing
	Football
	Frisbee
	Gym set-up/take-down
	Hill Walking
	Kayaking
	Massage/Foam Rolling
	Mountain Biking
	Orienteering
	Pilates/Core
	Roller Skiing
	Running
	Ski erg
	Skiing
	Skipping
	Slacklining
	Snowboarding
	Stair Climber
	Strength
	Stretching/Mobilisation
	Swimming
	Tennis
	Trampolining
	Walking
	Zumba/Expressive dancing

Apr 18, 2024 | processing time:0.032s | © 2000–2024 Attackpoint LLC
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