• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: M.Serguiev

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2021.8
2021.4
2020.2
2020.1
2019.12
2019.10
2019.1
2018.12
2018.11
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2021.8
2021.4
2020.2
2020.1
2019.12
2019.10
2019.1
2018.12
2018.11
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2021.8
2021.4
2020.2
2020.1
2019.12
2019.10
2019.1
2018.12
2018.11
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
	0 25 50 75 100 125 150 175 200 225	250
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
	0 25 50 75 100 125 150 175 200 225	250
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4

	Roller Skiing
	Agility
	Arm Chair
	Biathlon
	Biking
	Box Jumps
	Core
	Drills
	Hiking/Backpacking
	Hip Strengthening
	Ice Climbing
	Kayaking
	Orienteering
	Other
	Pole/hill bounding
	Pulling
	Rock Climbing
	Running
	Ski Erg
	Ski-O
	Snowboarding
	Soccer
	Stationary Bike
	Swimming
	Walking
	Weights
	XC Skiing
	Yoga

Apr 23, 2024 | processing time:0.034s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate