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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: wokitoki

MonthTraining hours by intensity
04812162024283236404448
52
2017.1
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
04812162024283236404448
52
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining hours by activity
04812162024283236404448
52
2017.1
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
04812162024283236404448
52
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2017.1
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
050100150200250300350400450
500
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Fast running
Running
AR
basketball
core exercise
cranking
football
hiking
hockey
kayaking
mountain biking
orienteering
P90x
paddling
road cycling
rock climbing
rowing
running
snowshoe
spinning
squash
stair climb
swimming
treadmill
trekking
upper body spinner
volleyball
weights
x-country skiing
yoga