• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: IanW

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2019.4
2019.2
2019.1
2018.12
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
	0 4 8 12 16 20 24 28 32 36	40
2016.7
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
	0 4 8 12 16 20 24 28 32 36	40
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36	40
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
	0 4 8 12 16 20 24 28 32 36	40
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
	0 4 8 12 16 20 24 28 32 36	40
2006.2
2006.1
2005.12
2005.11
2005.10
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2024.4
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2019.4
2019.2
2019.1
2018.12
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2016.7
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
	0 4 8 12 16 20 24 28 32 36 40 44	48
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36 40 44	48
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
	0 4 8 12 16 20 24 28 32 36 40 44	48
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
	0 4 8 12 16 20 24 28 32 36 40 44	48
2006.2
2006.1
2005.12
2005.11
2005.10
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500	550
2024.4
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2019.4
2019.2
2019.1
2018.12
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
	0 50 100 150 200 250 300 350 400 450 500	550
2016.7
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
	0 50 100 150 200 250 300 350 400 450 500	550
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 50 100 150 200 250 300 350 400 450 500	550
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
	0 50 100 150 200 250 300 350 400 450 500	550
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
	0 50 100 150 200 250 300 350 400 450 500	550
2006.2
2006.1
2005.12
2005.11
2005.10
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

	Badminton
	Circuits
	Cycling
	Football
	Mapping
	Night Orienteering
	Orienteering
	Random Strength Training!
	Run - off road
	Run/walk
	Running
	Sleep Walking
	Stretching
	Unspecified
	Walking
	Warm up/down
	XC Skiing

Apr 25, 2024 | processing time:0.040s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate