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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dcady

MonthTraining hours by intensity
04812162024283236404448
52
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
04812162024283236404448
52
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
04812162024283236404448
52
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
04812162024283236404448
52
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
04812162024283236404448
52
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
04812162024283236404448
52
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0481216202428323640444852566064687276
80
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
0481216202428323640444852566064687276
80
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
0481216202428323640444852566064687276
80
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
0481216202428323640444852566064687276
80
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
0481216202428323640444852566064687276
80
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

Week
Ending
Training miles by activity
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.5
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700172517501775180018251850
1875
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

Fast running
Running
bike
Hiking
kayak
mapping
Orienteering
Other
Road Race
run/walk
running
sailing
snow shoveling
strength
stretching
trail running
walking
XC race