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Monthly Training: miclaraia

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2020.6
2020.5
2018.6
2018.5
2018.2
2018.1
2017.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.10
2013.6
2013.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2020.6
2020.5
2018.6
2018.5
2018.2
2018.1
2017.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.10
2013.6
2013.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500	550
2020.6
2020.5
2018.6
2018.5
2018.2
2018.1
2017.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
	0 50 100 150 200 250 300 350 400 450 500	550
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.10
2013.6
2013.4

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