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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: AdamWoods

MonthTraining hours by intensity
04812162024283236
40
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.10
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.9
2016.8
2016.7
2016.6
2016.1
04812162024283236
40
2015.12
2015.11
2014.3
2014.2
2014.1
2013.12
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

MonthTraining hours by activity
04812162024283236
40
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.10
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.9
2016.8
2016.7
2016.6
2016.1
04812162024283236
40
2015.12
2015.11
2014.3
2014.2
2014.1
2013.12
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.1
2017.12
2017.10
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.9
2016.8
2016.7
2016.6
2016.1
050100150200250300350400450
500
2015.12
2015.11
2014.3
2014.2
2014.1
2013.12
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

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Core
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Mental
Orienteering
Run
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Strength
Stretching
Whitewater Kayak
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