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Monthly Training: Russell

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 4 8 12 16 20 24 28 32 36	40
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
	0 4 8 12 16 20 24 28 32 36	40
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 4 8 12 16 20 24 28 32 36	40
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
	0 4 8 12 16 20 24 28 32 36	40
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 25 50 75 100 125 150 175 200 225	250
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 25 50 75 100 125 150 175 200 225	250
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
	0 25 50 75 100 125 150 175 200 225	250
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

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Apr 19, 2024 | processing time:0.023s | © 2000–2024 Attackpoint LLC
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