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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Anna B

MonthTraining hours by intensity
048121620242832364044485256
60
2019.4
2019.3
2019.2
2019.1
2018.12
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
048121620242832364044485256
60
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
048121620242832364044485256
60
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3

MonthTraining hours by activity
048121620242832364044485256
60
2019.4
2019.3
2019.2
2019.1
2018.12
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
048121620242832364044485256
60
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
048121620242832364044485256
60
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2019.4
2019.3
2019.2
2019.1
2018.12
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3

Fast running
Running
Armchair O
Core/strength
Cycling
Drills
Hike
Lifting
Orienteering
Other
Running
Skiing
Spinning
Stretching/ PT
Swimming
Track race
Track running
Trail Running