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Monthly Training: uday

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2019.9
2019.3
2019.2
2018.12
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
	0 4 8 12 16 20 24 28 32 36	40
2016.4
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.3
2014.2
2013.12
2013.11
2013.10
2013.9
2013.8
	0 4 8 12 16 20 24 28 32 36	40
2013.7
2013.6
2013.5
2013.4
2013.3
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
	0 4 8 12 16 20 24 28 32 36	40
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
	0 4 8 12 16 20 24 28 32 36	40
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2003.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2019.9
2019.3
2019.2
2018.12
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
	0 4 8 12 16 20 24 28 32 36	40
2016.4
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.3
2014.2
2013.12
2013.11
2013.10
2013.9
2013.8
	0 4 8 12 16 20 24 28 32 36	40
2013.7
2013.6
2013.5
2013.4
2013.3
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
	0 4 8 12 16 20 24 28 32 36	40
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
	0 4 8 12 16 20 24 28 32 36	40
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2003.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2019.9
2019.3
2019.2
2018.12
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
	0 50 100 150 200 250 300 350 400 450	500
2016.4
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.3
2014.2
2013.12
2013.11
2013.10
2013.9
2013.8
	0 50 100 150 200 250 300 350 400 450	500
2013.7
2013.6
2013.5
2013.4
2013.3
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
	0 50 100 150 200 250 300 350 400 450	500
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
	0 50 100 150 200 250 300 350 400 450	500
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2003.4

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