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Monthly Training:
LIAA
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
2012.2
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
2012.2
Week
Ending
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
2012.2
Mountain Biking
Orienteering
Pilates
Road Running
Skiing
Snowshoeing
Trail Running
Weights
