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Training Log: tomtom

In the last 7 days:

activity # timemileskm+mload
  Running4 1:59:08 11.62(10:15) 18.71(6:22) 45930.7
  Total4 1:59:08 11.62(10:15) 18.71(6:22) 45930.7
  [1-5]4 1:54:24
«
0:35
0:00
SaSuMoTuWeThFr

Thursday Apr 18 #

7 PM

Running 19:26 intensity: (39 @0) + (3:10 @1) + (13:51 @2) + (1:46 @3) 3.49 km (5:34 / km) +99m 4:52 / km
ahr:137 max:153

Tuesday Apr 16 #

6 PM

Running 32:03 intensity: (40 @0) + (4:59 @1) + (23:59 @2) + (2:25 @3) 5.01 km (6:24 / km) +100m 5:49 / km
ahr:138 max:157

Sunday Apr 14 #

5 PM

Running 32:39 intensity: (2:14 @0) + (9:36 @1) + (19:06 @2) + (1:43 @3) 4.93 km (6:37 / km) +124m 5:53 / km
ahr:134 max:154

Saturday Apr 13 #

6 PM

Running 35:00 intensity: (1:11 @0) + (9:08 @1) + (21:56 @2) + (2:45 @3) 5.28 km (6:38 / km) +136m 5:53 / km
ahr:135 max:152

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Injuries

Lower LegCalf Strain1,383+days
SickOther1,504+days
FootAnkle Sprain1,564+days
FootOther2,257+days
Hip/PelvisHip Pain2,515+days
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