Training Log: simonw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain biking | 2 | 4:51:13 | 43.92 | (9.0/h) | 70.68 | (14.6/h) | 1106 | |||||
| Running | 1 | 1:26:36 | 9.12 | (9:30) | 14.68 | (5:54) | 307 | |||||
| Treadmill | 1 | 8:04 | 0.21 | (38:52) | 0.33 | (24:09) | ||||||
| Total | 4 | 6:25:53 | 53.25 | (7:15) | 85.69 | (4:30) | 1413 | |||||
| [1-5] | 4 | 5:58:07 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
10 AM
Treadmill 8:04 0.21 mi (38:52 / mi)
ahr:92 max:108
Sunday Apr 21 #
12 PM
Running 1:26:36 9.12 mi (9:30 / mi) +307m 8:36 / mi
ahr:144 max:180 shoes: Nike Juniper trail bk
Saw first Redstart of the year. Top of hill by sundial.
Saturday Apr 20 #
10 AM
Mountain biking 2:55:12 26.6 mi (9.1 mph) +664m
ahr:119 max:163 shoes: Stanton Sherpa Ti
Friday Apr 19 #
2 PM
Mountain biking 1:56:01 17.32 mi (9.0 mph) +442m
ahr:121 max:161 shoes: Stanton Sherpa Ti
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
all weeks | months | years | as calendar