Training Log: bradc
In the last 7 days:
activity # time miles km +m
Cycling 5 4:14:09 82.03 (19.4/h) 132.01 (31.2/h) 68
Strength training 6 2:45:00
Total 11 6:59:09 82.03 132.01 68
[1-5] 11 6:57:55
8 AM
Strength training 20:00 [1 ]
8 PM
Cycling (Wahoo SYSTM) 52:39 intensity: (3 @0) + (33 @1) + (13:51 @2) + (21:38 @3) + (16:34 @4) 26.58 km (30.3 kph) ahr:133 max:152 shoes: Specialized Globe Vienna Disc
Route des Cretes. Steady effort this evening, mentally exhausted - haven't slept well for a while now. Knee a bit grumpy but OK.
8 AM
Strength training 20:00 [1 ]
12 PM
Cycling (Wahoo SYSTM) 42:10 intensity: (28 @0) + (1:39 @1) + (16:55 @2) + (12:24 @3) + (10:44 @4) 21.3 km (30.3 kph) ahr:130 max:154 shoes: Specialized Globe Vienna Disc
Lunchtime spin - felt good.
8 AM
Strength training (Circuits) 20:00 [1 ]
8 AM
Strength training 35:00 [1 ]
1 PM
Cycling (Wahoo SYSTM) 30:33 intensity: (23 @0) + (3:20 @1) + (22:19 @2) + (4:31 @3) 14.23 km (27.9 kph) ahr:116 max:133 shoes: Specialized Globe Vienna Disc
Recharger. I always feel great after this wee workout - the clue's in the name, I guess. All well within the knee's current limits.
6 PM
Strength training (Pilates & Circuits) 50:00 [1 ]
12 PM
Cycling (Wahoo SYSTM) 48:43 intensity: (19 @0) + (3:12 @1) + (12:43 @2) + (20:02 @3) + (12:27 @4) 24.82 km (30.6 kph) ahr:132 max:156 (injured) shoes: Specialized Globe Vienna Disc
Short, hard, low cadence climbs. Legs tired.
Cycling (Zwift) 1:20:04 intensity: (1 @0) + (2:16 @1) + (1:17:02 @2) + (45 @3) 45.08 km (33.8 kph) +68m ahr:118 max:126 (injured) shoes: Specialized Globe Vienna Disc
Long Slow Distance experiment. How far can I get at all day pace? Not very. Fail. Knee worse after this than after a 45 minute hard session, and I know which one does my fitness more good.
8 AM
Strength training 20:00 [1 ] (injured)
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