Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gravel bike | 1 | 2:24:02 | 22.64 | (6:22) | 36.44 | (3:57) | 720 | |||||
| Hill running | 1 | 40:15 | 3.11 | (12:57) | 5.0 | (8:03) | 192 | |||||
| Total | 2 | 3:04:17 | 25.75 | (7:09) | 41.44 | (4:27) | 911 | |||||
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Sunday Apr 21 #
12 PM
Gravel bike 2:24:02 [3] 36.44 km (3:57 / km) +720m 3:36 / km
ahr:108 max:145
Started and finished at Ewes hall and did a loop via Sorbie, Bentpath (the Benty!) and Stennieswater forest. Some big climbs in the forest but 16km of road which were as smooth as a motorway with hardly a pothole. Exhilarating descent back down to the Bush.
Friday Apr 19 #
5 PM
Hill running 40:15 [3] 5.0 km (8:03 / km) +192m 6:45 / km
ahr:118 max:153 shoes: Scott Supertrac RC2
Nan's cairn with Murphy
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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