Training Log: LOLLY
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 42:45 | 3.42 | (12:31) | 5.5 | (7:46) | 15 / | 17c | 88% | |||
| Total | 1 | 42:45 | 3.42 | (12:31) | 5.5 | (7:46) | 15 / | 17c | 88% | |||
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Saturday May 18 #
Orienteering race 42:45 [4] *** 5.5 km (7:46 / km)
spiked:15/17c
Saturday JL @ Farrer Ridge. Really nice event and course. Messed up 3,4 losing about a 1.30 between the two. Still feeling very sore when running up and down hills.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 18 | | ||||||||||||
| May 11 | | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 18 | | ||||||||||||
| May 11 | | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | |
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