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Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Running6 2:31:23 15.36 24.72 593
  Orienteering2 1:16:00 9.28(8:11) 14.94(5:05) 2
  Cross Training1 10:00
  Total7 3:57:23 24.65 39.66 596
«
1:04
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FrSaSuMoTuWeTh

Thursday Jul 19 #

9 AM

Running 58:35 [2] 9.03 km (6:29 / km) +395m 5:19 / km
shoes: Nike Pegasus 32

Lovely sunny seat run with Scraniel Dansfield

Wednesday Jul 18 #

4 PM

Note

Legs feeling truly horrible again. Very nice.

Tuesday Jul 17 #

1 PM

Running 20:44 [2] 4.14 km (5:00 / km) +106m 4:26 / km
shoes: Nike Vomero 10

To dalkeith to watch the worst sprint I've ever seen, and that includes this year's JK.
3 PM

Running 19:44 [2] 3.89 km (5:05 / km) +90m 4:33 / km
shoes: Nike Vomero 10

Home via the crags. Feeling surprisingly alright, annoyingly.

Monday Jul 16 #

Note
(rest day)

Dead.

Sunday Jul 15 #

1 PM

Cross Training (Swimming) 10:00 [1]

Went to a water park and splashed about with Ali.

Saturday Jul 14 #

1 PM

Running 8:03 [2] 1.42 km (5:39 / km)
shoes: Icebug acceleritas4 - June 16

Orienteering 37:10 [5] 8.52 km (4:22 / km) +1m 4:22 / km
shoes: Icebug acceleritas4 - June 16

JWOC Relay - 7th

Undoubtedly my best ever forest performance, and I know I'll be proud later, but right now I'm devastated to get so close but not have enough.

Running 9:34 [2] 1.82 km (5:16 / km)
shoes: Icebug acceleritas4 - June 16

6 PM

Running 10:00 [5]
shoes: Icebug acceleritas4 - June 16

2 international friendly football matches against Norway and Finland. Not a good showing from our part - lost one drew one.

Friday Jul 13 #

11 AM

Running 11:08 [2] 1.88 km (5:55 / km)
shoes: Icebug acceleritas4 - June 16

Orienteering 38:50 [4] 6.43 km (6:03 / km) +1m 6:02 / km
shoes: Icebug acceleritas4 - June 16

JWOC Middle Final

Running 13:35 [2] 2.54 km (5:21 / km) +2m 5:19 / km
shoes: VJ Iroc - Nov 18

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Injuries

Lower LegShin Splints1,252+days
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Training Targets

Jan 1 – Dec 31 (365d)
Total 500:00:003000km
actual:223:41:4644%1579.6km52%
projected:408:14:4481%2882.8km96%

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  • Jun 17, 2050 [1,665w, 1d]: Y - wmoc 2050 M50

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