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Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Cross Training6 4:25:43
  Running3 2:00:54 13.78(8:46) 22.18(5:27) 331
  Strength and Conditioning1 30:00
  Drills/Mobility1 29:18 0.98(29:56) 1.58(18:36) 4
  Total10 7:25:55 14.76 23.76 335
averages - sleep:7 weight:74.9kg
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Saturday Apr 29 #

9 AM

Running 7:29 intensity: (27 @1) + (2:20 @2) + (3:58 @3) + (44 @4) 1.44 km (5:12 / km) +2m 5:10 / km
ahr:145 max:174 shoes: Nike Zoom Winflo 2

Running 3:49 intensity: (18 @2) + (3:26 @3) + (5 @4) 0.58 km (6:34 / km) +6m 6:16 / km
ahr:155 max:168 shoes: Nike Zoom Winflo 2

Running 17:14 intensity: (27 @4) + (16:47 @5) 5.03 km (3:25 / km) +7m 3:24 / km
ahr:183 max:194 shoes: Nike Zoom Winflo 2

Cramond Parkrun

Plan was to start quick and try to hold on for sub 17. It didn't work. Ahh well, worth a shot and a big new pb all the same.

Awesome having such a big group from EUOC out, good racing! Finished just behind Mark and just ahead of Tam, and a little way behind Ewan. A lovely fry up with Colm after capped off a very nice morning.

Was debating whether to run all of yesterday, changed my mind many times. Glad I did though, I think it was the right call but I guess I'll find out in the next couple of days. A week to go!

Running 15:14 intensity: (13 @1) + (4 @2) + (37 @3) + (13:43 @4) + (37 @5) 2.6 km (5:52 / km) +16m 5:42 / km
ahr:174 max:186 shoes: Nike Zoom Winflo 2

Friday Apr 28 #

2 PM

Cross Training (Swimming) 30:00 [2]
slept:7.0

Haven't felt this good swimming for ages.
7 PM

Cross Training (Spinning ) 39:00 intensity: (21:12 @1) + (17:48 @2)
ahr:116 max:132 weight:75.5kg

SS with the girls.

Thursday Apr 27 #

6 PM

Running 59:44 intensity: (4:45 @1) + (43:15 @2) + (11:41 @3) + (3 @4) 8.91 km (6:42 / km) +272m 5:49 / km
ahr:135 max:165 shoes: Nike Zoom Winflo 2

Easy on the seat with Madara. Think this was my first proper seat run in a very long time, excellent views from the top :)

Maybe got some feelings from the shin but not much. Icing after every run and only running every other day should keep it happy until the British.

Running is so much easier than cross training.

Wednesday Apr 26 #

7 AM

Cross Training (Aquajogging) 53:00 [2]
slept:7.0 (sick)

With Beth and Madara :) feeling ill again, had to stop early cos my throat and stomach were hurting. I suspect I might be overtraining slightly so gonna have a chilled couple of days. Think I also need a full sleep so might skip gym tomorrow. Think my half hearted effort at trying to lose some weight hasn't helped either so will probably stop that, thank God. No point taking risks with my health at this time of the year.

Tuesday Apr 25 #

7 AM

Running 10:16 intensity: (26 @1) + (9:37 @2) + (13 @3) 2.21 km (4:39 / km) +18m 4:28 / km
ahr:137 max:146 shoes: Nike Zoom Winflo 2

On my own :(

Drills/Mobility 29:18 intensity: (13:24 @1) + (15:03 @2) + (51 @3) 1.58 km (18:36 / km) +4m 18:24 / km
ahr:120 max:152 shoes: Nike Zoom Winflo 2

Drills and mobility on the meadows with Bash, Sarah and Tess.

Running 7:08 intensity: (28 @1) + (4:29 @2) + (1:40 @3) + (31 @4) 1.41 km (5:02 / km) +11m 4:52 / km
ahr:142 max:169 shoes: Nike Zoom Winflo 2

Back with Tess. Few feelings from my shin...
4 PM

Cross Training (Spinning ) 1:00:37 intensity: (23:42 @1) + (14:54 @2) + (22:01 @3)
ahr:130 max:162 shoes: Inov8 F-lite 240

8 x 3[1] with a load of girls. Feeling like I was working harder than my heart rate shows.

Felt my shin this afternoon leaving the library, quite frustrating.

Monday Apr 24 #

7 AM

Cross Training (Aquajogging) 1:03:00 [2]
slept:7.0

Early morning sesh with Dan and Colm. Hard to get out of bed but woke me up well.
5 PM

Cross Training (Spinning ) 20:06 intensity: (5:43 @1) + (14:23 @2)
ahr:121 max:137 weight:74.4kg shoes: Inov8 F-lite 240

6 PM

Strength and Conditioning 30:00 [1]
shoes: Inov8 F-lite 240

Doing very little in the gym without Steve there to motivate me. Body hurting from a rough massage earlier.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 2500km
actual:838.2km33%
projected:2570.9km102%
Total 400:00:00
actual:166:01:0441%
projected:509:12:51127%

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