Running19:12 3.28 km (5:51 / km) +5m5:49 / km ahr:125 max:157 shoes: Salomon Sense Pro 2
Running tempo 30:49 7.39 km (4:10 / km) +4m4:10 / km ahr:169 max:202 shoes: Salomon Sense Pro 2
3 x 7 mins [1 min], 6 x 60m.
Felt a lot grimmer than last week, due to eating too soon (again!), the weather being awful, not having a constant group to run with, and wrecked my calves on monday doing lots of exercises for no reason. Also forgot my heart rate monitor so data is dodge and forgot to program the session into my watch. Still, got it done and I think the pace was decent, running with the boys for a change although they were all dead from the fras.
Running13:54 2.27 km (6:08 / km) +55m5:28 / km ahr:151 max:178 shoes: Salomon Sense Pro 2
Both my compasses are dodgy now so will need to buy a new one at some point, thinking about trying out str8 but will probably just stick to what I'm used to. If anyone has any advice I'd love to hear it.
Running19:06 3.17 km (6:01 / km) +1m6:01 / km ahr:123 max:138 shoes: Inov8 X-talon 212 - Jan 2017
With Madža. Scenic af.
Orienteering1:10:14 11.98 km (5:52 / km) +72m5:41 / km ahr:163 max:181 shoes: Inov8 X-talon 212 - Jan 2017
Sol 6 - Forvie.
Wasn't expecting much after last year's JIRCs here but most of it was actually really nice. Started in the fast technical stuff so was good fun, even if the map isn't very readable. Most of my nav was very good, just a couple of mistakes. Then a slog to get home, felt pretty tired and slow. Not sure I'll ever win a SOL by 16 minutes again...
Running10:02 1.67 km (6:01 / km) +4m5:57 / km ahr:135 max:163 shoes: Inov8 X-talon 212 - Jan 2017