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Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:55 14.58(9:11) 23.46(5:42) 672
  Cross Training3 2:06:17
  Orienteering1 1:47:07 8.38(12:47) 13.48(7:57) 538
  Strength and Conditioning2 46:00
  Total8 6:53:19 22.96 36.94 1210
  [1-5]7 6:23:19
averages - sleep:11.2 weight:72.2kg
«
1:59
0:00
FrSaSuMoTuWeTh

Wednesday Jun 28 #

1 PM

Running 1:27:44 intensity: (36 @1) + (7:32 @2) + (1:18:54 @3) + (42 @4) 15.76 km (5:34 / km) +429m 4:54 / km
ahr:152 max:179 slept:9.5 weight:72.4kg shoes: Saucony Nomad TR

Got dropped off by dad and ran up through a very wet and overgrown forest to shuts then back over the Hollins. Raining the whole way and didn't feel great so not the nicest run I've ever done, and overran a bit.

Tuesday Jun 27 #

3 PM

Cross Training (Cycling) 1:10:51 intensity: (10:30 @1) + (31:30 @2) + (26:11 @3) + (2:40 @4)
ahr:137 max:172 slept:11.0 weight:72.1kg

Standard. Think I'm fully caught up on sleep now, but legs still a little tired on the hills.
10 PM

Strength and Conditioning 16:00 [1]

Core then glutes. Stretched after.

Monday Jun 26 #

Note
slept:13.0 weight:72.2kg (rest day)

7 PM

Cross Training 35:26 intensity: (4:02 @1) + (22:42 @2) + (7:41 @3) + (1:01 @4)
ahr:136 max:166

Little recovery cycle, enjoying the nice weather before the rain hits.

Sunday Jun 25 #

8 AM

Running 9:43 intensity: (26 @1) + (2:01 @2) + (6:12 @3) + (1:04 @4) 1.28 km (7:36 / km) +40m 6:34 / km
ahr:150 max:169 shoes: VJ Bold 7 - Jun 17

Orienteering 1:47:07 intensity: (14 @1) + (7:50 @2) + (1:00:51 @3) + (35:05 @4) + (3:07 @5) 13.48 km (7:57 / km) +538m 6:37 / km
ahr:161 max:185 shoes: VJ Bold 7 - Jun 17

Harvester Relay - Leg 7.

Long and scrappy. Lost a lot of time to Jegor.

I'm ready to go home now, it's been a long trip away. Quite happy I decided not to stay in Scandinavia.

Tbh I don't think I've been orienteering very well since the selection races, this is similar to last year. I have 2 weeks to get it together..

Running 2:38 intensity: (1 @1) + (2:03 @2) + (34 @3) 0.44 km (6:02 / km)
ahr:135 max:156 shoes: VJ Bold 7 - Jun 17

Saturday Jun 24 #

9 AM

Strength and Conditioning 30:00 [0]

Mobility in Mikey's lounge.
4 PM

Running 33:50 intensity: (4:41 @1) + (20:19 @2) + (8:50 @3) 5.99 km (5:39 / km) +203m 4:50 / km
ahr:135 max:162 shoes: Inov8 X-talon 212 - Feb 2017

Run with the lads on some nice trails round birkrigg.

Friday Jun 23 #

Cross Training (Swimming) 20:00 [2]
(rest day)

With poo in the lake.

Note

Traveling back to the UK for the harvester, then home.

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Lower LegShin Splints867+days
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Training Targets

Jan 1 – Dec 31 (365d)
Total 2500km
actual:1192.1km47%
projected:2430.8km97%
Total 400:00:00
actual:225:18:2056%
projected:459:25:19114%

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