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Training Log: Felly

In the last 7 days:

activity # timemileskm+mload
  Running9 4:32:20 33.64(8:06) 54.14(5:02) 898190.5
  Orienteering2 3:13:44 15.71(12:20) 25.28(7:40) 929175.7
  Strength and Conditioning1 50:00
  Total10 8:36:04 49.35 79.42 1827366.2
  [1-5]10 7:45:39
averages - weight:72.7kg
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

9 AM

Running 31:28 intensity: (11:03 @2) + (20:25 @3) 6.35 km (4:57 / km) +92m 4:37 / km
ahr:146 max:165 shoes: Nike Vomero 10

4 PM

Running 57:49 intensity: (6:02 @1) + (28:52 @2) + (22:55 @3) 9.42 km (6:08 / km) +359m 5:09 / km
ahr:139 max:168 shoes: Nike Vomero 10

Had to hand in an assignment at kings so split my long run. With a heavy bag.

Tuesday Nov 13 #

8 AM

Running 31:03 intensity: (33 @1) + (19:37 @2) + (10:38 @3) + (6 @4) + (9 @5) 6.34 km (4:54 / km) +89m 4:35 / km
ahr:141 max:181 shoes: Nike Vomero 10

7 PM

Running 30:26 intensity: (2:03 @1) + (25:33 @2) + (2:50 @3) 6.34 km (4:48 / km) +64m 4:34 / km
ahr:131 max:166 shoes: Nike Vomero 10

Monday Nov 12 #

8 AM

Running 31:38 intensity: (19:03 @2) + (11:35 @3) + (1:00 @4) 6.35 km (4:59 / km) +92m 4:39 / km
ahr:144 max:175 shoes: Nike Vomero 10

5 PM

Running 17:37 intensity: (40 @1) + (15:43 @2) + (1:14 @3) 3.73 km (4:44 / km) +31m 4:32 / km
ahr:134 max:148 shoes: Nike Vomero 10

Running 9:58 intensity: (8 @0) + (23 @1) + (8:35 @2) + (52 @3) 2.11 km (4:43 / km)
ahr:133 max:147 shoes: Nike Vomero 10

Found a nice pack of boys to escort me home safely though the dark and scary killing fields.

Strength and Conditioning 50:00 [0]
weight:72.7kg

Sunday Nov 11 #

10 AM

Running 5:39 intensity: (16 @0) + (5 @1) + (3:43 @2) + (1:35 @3) 1.08 km (5:14 / km) +17m 4:51 / km
ahr:136 max:151 shoes: Inov8 ArcticTalon 275

Orienteering 1:59:06 intensity: (2:05 @1) + (21:43 @2) + (1:34:36 @3) + (42 @4) 16.18 km (7:22 / km) +540m 6:19 / km
ahr:149 max:174 shoes: Inov8 ArcticTalon 275

Holme Fell

Brown then blue. Bit grim in the rain. First course was pretty rough as I was nearly first start, then second one there were tracks pretty much the whole way round which made it much nicer.

Saturday Nov 10 #

10 AM

Orienteering 1:14:38 intensity: (1 @0) + (1:11 @1) + (11:24 @2) + (1:01:14 @3) + (48 @4) 9.1 km (8:12 / km) +389m 6:45 / km
ahr:153 max:176 shoes: Inov8 ArcticTalon 275

Graithwaite

Line course to warm up, then into 4 continuous loops at tempo intensity. Quite tricky so struggled to maintain the effort with a few mistakes and hesitations. Really enjoyed though and loving orienteering in the Lakes, happy I can remember how to do it!

Warm down back to the bus + a visit to the land.

Friday Nov 9 #

8 AM

Running 30:24 intensity: (2:15 @1) + (8:26 @2) + (19:40 @3) + (3 @4) 6.3 km (4:49 / km) +90m 4:30 / km
ahr:148 max:171 shoes: Nike Vomero 10

4 PM

Running 26:18 intensity: (18 @1) + (5:51 @2) + (20:04 @3) + (5 @4) 6.11 km (4:18 / km) +64m 4:05 / km
ahr:151 max:172 shoes: Nike Vomero 10

Had a bus to catch so had to razzle it up a little.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 500:00:003000km
actual:362:12:2872%3005km100%
projected:415:44:3083%3449.1km114%

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