Running7:29 1.44 km (5:12 / km) +2m5:10 / km ahr:145 max:174 shoes: Nike Zoom Winflo 2
Running3:49 0.58 km (6:34 / km) +6m6:16 / km ahr:155 max:168 shoes: Nike Zoom Winflo 2
Running17:14 5.03 km (3:25 / km) +7m3:24 / km ahr:183 max:194 shoes: Nike Zoom Winflo 2
Plan was to start quick and try to hold on for sub 17. It didn't work. Ahh well, worth a shot and a big new pb all the same.
Awesome having such a big group from EUOC out, good racing! Finished just behind Mark and just ahead of Tam, and a little way behind Ewan. A lovely fry up with Colm after capped off a very nice morning.
Was debating whether to run all of yesterday, changed my mind many times. Glad I did though, I think it was the right call but I guess I'll find out in the next couple of days. A week to go!
Running15:14 2.6 km (5:52 / km) +16m5:42 / km ahr:174 max:186 shoes: Nike Zoom Winflo 2
Cross Training (Aquajogging) 53:00  slept:7.0 (sick)
With Beth and Madara :) feeling ill again, had to stop early cos my throat and stomach were hurting. I suspect I might be overtraining slightly so gonna have a chilled couple of days. Think I also need a full sleep so might skip gym tomorrow. Think my half hearted effort at trying to lose some weight hasn't helped either so will probably stop that, thank God. No point taking risks with my health at this time of the year.