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Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Running11 6:21:18 45.98(8:18) 74.0(5:09) 1160
  Strength and Conditioning1 1:00:00
  Orienteering1 15:39 2.58(6:04) 4.15(3:46) 5
  Total11 7:36:57 48.56 78.15 1165
  [1-5]11 6:36:57
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1:57
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SuMoTuWeThFrSa

Friday Sep 21 #

8 AM

Running 25:00 [2] 4.76 km (5:15 / km) +26m 5:06 / km
shoes: Nike Vomero 10

Johnson's KĂžbenhavn tours. Saw a building site, some cool bins, a king and a big earth.
3 PM

Running 9:12 [2] 1.93 km (4:46 / km) +2m 4:45 / km
shoes: Nike Vomero 10

Running 7:25 [2] 1.41 km (5:15 / km) +5m 5:10 / km
shoes: Nike Vomero 10

Orienteering 15:39 [5] 4.15 km (3:46 / km) +5m 3:45 / km
shoes: Nike Vomero 10

Euromeeting Sprint Relay - Leg 2

Running 16:11 [2] 2.45 km (6:36 / km) +17m 6:23 / km
shoes: Nike Vomero 10

Thursday Sep 20 #

8 AM

Running 31:38 [2] 6.31 km (5:01 / km) +104m 4:38 / km
shoes: Nike Vomero 10

1 PM

Running 28:23 [2] 6.37 km (4:27 / km) +71m 4:13 / km
shoes: Nike Vomero 10

Wednesday Sep 19 #

10 AM

Running 41:48 [2] 8.38 km (4:59 / km) +147m 4:35 / km
shoes: Nike Vomero 10

Bit blowy out. Procrastinated leaving hoping the rain would stop, and it did and the sun came out!! Started raining 5 mins after I left the flat, but still..
6 PM

Running 29:37 [2] 6.38 km (4:39 / km) +70m 4:24 / km
shoes: Nike Vomero 10

Lots of debris around from Ali's tantrum.

DOMS nearly gone, should be in tip top condition come Friday.

Tuesday Sep 18 #

8 AM

Running 39:01 intensity: (20:00 @1) + (19:01 @2) 6.84 km (5:42 / km) +135m 5:11 / km
shoes: Nike Vomero 10

With M. Satisfied my Dalkeith cravings with a double dosage in Craigmillar. Would be lovely if they keep bumping into me on drizzly Tuesday mornings.
5 PM

Running 38:48 [1] 7.11 km (5:27 / km) +90m 5:08 / km
shoes: Nike Vomero 10

WM. ALL THE DOMS!

Monday Sep 17 #

8 AM

Running 33:23 [1] 6.28 km (5:19 / km) +102m 4:55 / km
shoes: Nike Vomero 10

With M.
5 PM

Running 14:32 [2] 3.37 km (4:19 / km) +29m 4:08 / km
shoes: Nike Vomero 10

Running 9:41 [1] 2.06 km (4:42 / km) +6m 4:38 / km
shoes: Nike Vomero 10

Strength and Conditioning 1:00:00 [0]

Chilled maintenance stuff. Worked off 2 mins off my 1 hour plank debt..

New gym group is a good one. Rather young though and missing Dalkeith :'(

Sunday Sep 16 #

2 PM

Running 13:55 [1] 2.31 km (6:02 / km) +37m 5:35 / km
shoes: Inov8 X-talon 212 - March 18

Running 24:19 [5] 5.01 km (4:51 / km) +278m 3:48 / km
shoes: Inov8 X-talon 212 - March 18

Freshers Hill Race - 7th

Haven't hurt this much in a very long time. Not feeling good today but partially my own fault for going with the pace up the crags - swimming in lactic for the rest of the race. My body was done by Whinnie and it was a struggle to get to the finish.

Still, beat last years time by 40 seconds which is nice when I felt a whole lot worse this year. Clearly these freshers are a strong bunch.

Same top notch organisation as last year with even better taping, and managed to stay dry which was unexpected.

Running 18:25 [1] 3.04 km (6:04 / km) +42m 5:40 / km
shoes: Inov8 X-talon 212 - March 18

This was horrible - feeling sick.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 500:00:003000km
actual:289:19:5157%2335.2km77%
projected:400:01:1980%3228.5km107%

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