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Training Log: Sherpa

In the last 7 days:

activity # timemileskm+m
  Velo3 5:17:00 84.82(3:44) 136.5(2:19)
  Road Run2 1:57:30 8.7 14.0
  swimming1 1:11:00
  Walk/Hike1 40:00
  Total7 9:05:30 93.52 150.5
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SuMoTuWeThFrSa

Saturday May 18 #

7 AM

Velo 59:00 [3] 25.0 km (2:22 / km)

Quiet country roads. With Mrs. Tiny, JStu and Tom G
Some of the roads were quite bumpy but at least they were quiet. That's what happens at 7:30 am!
8 AM

Road Run long 1:19:00 [3] 14.0 km (5:39 / km)
shoes: BROOKS - Glycerin grey&pink

Run right after the long - same group!

Friday May 17 #

Walk/Hike 40:00 [2]

Thursday May 16 #

9 AM

Velo 2:14:00 [3] 60.0 km (2:14 / km)

First road ride of the year with Gooder :) Micro was at his first day (half day) of daycare so we figured we can finally do some training together. Slow pace for him, but good for me. (avg: 27k/hr)
C • great day on the roads with... 1

Wednesday May 15 #

Road Run hills 38:30 [3]
shoes: BROOKS - Glycerin grey&pink

4 big hill repeats
8 PM

swimming 1:11:00 [3]

Tri Group
2700m

Tuesday May 14 #

1 PM

Velo 2:04:00 [3] 51.5 km (2:24 / km)

Chilly, windy ride w/ Tracy.
C • Must have been a tailwind! 3

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