Training Log: Dawnie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:46:00|| 20.54||(8:05)|| 33.06||(5:01)|
| ||Total||3|| 2:46:00|| 20.54||(8:05)|| 33.06||(5:01)|
Running 1:28:00  10.64 mi (8:16 / mi)
Run with Mark in MK
Running 38:00  4.9 mi (7:45 / mi)
I ran without my watch again as I still didn't want to pressure myself. I am feeling better, but still perhaps a bit sensitive. Time is from my phone, so no seconds. I've not been running in the woods, so route a little shorter, as it's been raining cats and dogs. Last time I thought it was good idea to run in the woods, following heavy down pours, I twisted my ankle leading to a whole host of compensatory injurys meaning I had to pull out of the marathon ... an extra mile isn't worth it!
Running 40:00  5.0 mi (8:00 / mi)
My abdominal pains were gone when I woke up this morning. Unfortunately they did return, at half the intensity of previous days, once I'd started to move around. I decided to go for a run anyway, but take it nice and easy. It was ok.
all weeks |