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Training Log: PM

In the last 7 days:

activity # timemileskm+m
  Running4 3:09:41 20.26(9:22) 32.6(5:49) 475
  Hill Walking1 2:30:00 7.46(20:07) 12.0(12:30) 100
  Circuits1 35:52 1.5(23:55) 2.41(14:52)
  Total6 6:15:33 29.21(12:51) 47.01(7:59) 575
  [1-5]5 3:45:33
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ThFrSaSuMoTuWe

Tuesday Oct 20 #

5 PM

Running 34:29 [3] 6.6 km (5:13 / km)

Monday Oct 19 #

6 PM

Circuits 35:52 [1] 2.41 km (14:52 / km)
shoes: Adidas Adizero

Usual garage session

Sunday Oct 18 #

11 AM

Running long 1:14:19 [2] 11.12 km (6:41 / km) +351m 5:46 / km
shoes: Inov-8 320

Good session up Winnats Pass and under the Great Ridge, taking a few routes that I haven't visited in a while...

Saturday Oct 17 #

1 PM

Hill Walking 2:30:00 [0] 12.0 km (12:30 / km) +100m 12:00 / km

Stroll out with Lisa - reckon around 7 miles and 100m of climb.

Friday Oct 16 #

3 PM

Running 33:45 [2] 6.22 km (5:26 / km)
shoes: Adidas Adizero

Easy away

Thursday Oct 15 #

6 PM

Running 47:08 [2] 8.66 km (5:27 / km) +124m 5:05 / km
shoes: Adidas Adizero

Easy one around Lincoln with the club.

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