Attackpoint - performance and training tools for orienteering athletes

Training Log: PM

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	3:04:10	12.41	(14:50)	19.97	(9:13)	134
Hill Walking	1	3:00:00	6.84	(26:20)	11.0	(16:22)	300
Cross	1	2:02:19	29.27	(4:11)	47.1	(2:36)	100
Circuits	2	1:16:00	1.43	(53:11)	2.3	(33:03)	15
Total	6	9:22:29	49.94	(11:16)	80.37	(7:00)	549

3:00

0:00

Wednesday May 27 #

10 AM

Circuits 35:00 [2] 1.0 km (35:00 / km) +15m 32:33 / km
shoes: Adidas Adizero

Warm up to Castleton park and then drills and boot camp with Lisa and warm down.

Tuesday May 26 #

2 PM

Hill Walking long 3:00:00 [1] 11.0 km (16:22 / km) +300m 14:24 / km
shoes: Adidas Adizero

Easy stroll out with Lisa in the Peaks up onto Mam Tor ridge

Monday May 25 #

4 PM

Running 34:10 [2] 6.24 km (5:29 / km)
shoes: Adidas Adizero

Easy one

Sunday May 24 #

12 PM

Running long 2:30:00 [1] 13.73 km (10:55 / km) +134m 10:25 / km
shoes: Adidas Adizero

Walk/jog out of Old Bolingbroke in the Wolds with Lisa

Saturday May 23 #

5 PM

Circuits 41:00 [2] 1.3 km (31:32 / km)
shoes: Adidas Adizero

Warm up, then mix of weight exercises with 15-20 reps and warm down

Friday May 22 #

4 PM

Cross 2:02:19 [2] 47.1 km (2:36 / km) +100m 2:34 / km

An 'interesting' ride out. New bike set-up with shorter, angled stem and adjusted saddle and generally things were much better. Wind was a beast and hard work on the way back in. Took the wrong route on two occasions...

« Earlier