Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:11:34 | 8.44 | (8:29) | 13.59 | (5:16) | 292 | 23 / | 31c | 74% | ||
| Weights | 1 | 45:00 | ||||||||||
| Total | 3 | 1:56:34 | 8.44 | 13.59 | 292 | 23 / | 31c | 74% | ||||
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Sunday May 19 #
11 AM
Orienteering race 43:34 [4] ** 7.99 km (5:27 / km) +172m 4:55 / km
ahr:156 max:170 spiked:23/31c shoes: Adidas Boston
Ran SYO's urban event at Walkley (5.6k, ?). Mis-punched and generally a pretty untidy run technically, although physically felt fine.
Friday May 17 #
4 PM
Weights 45:00 [3]
Theraband workout, demonstrating and using techniques for the PESP research project.
Thursday May 16 #
7 PM
Orienteering race 28:00 [4] ** 5.6 km (5:00 / km) +120m 4:31 / km
shoes: Inov-8 x-talons
Ran in the LOG Spring Cup 3-man relay event at Stoke Rochford (2.5k, 30m & 2.7k, 115m), feeling pretty good physically and winning the B loop (2nd on A loop).
- Jul 26, 2015 [113w, 4d]: Y - WMOC 2015
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| May 19 | | ||||||||||
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| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
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| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
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