Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:09:41 | 20.26 | (9:22) | 32.6 | (5:49) | 475 | |||||
| Hill Walking | 1 | 2:30:00 | 7.46 | (20:07) | 12.0 | (12:30) | 100 | |||||
| Circuits | 1 | 35:52 | 1.5 | (23:55) | 2.41 | (14:52) | ||||||
| Total | 6 | 6:15:33 | 29.21 | (12:51) | 47.01 | (7:59) | 575 | |||||
| [1-5] | 5 | 3:45:33 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Oct 20 #
5 PM
Running 34:29 [3] 6.6 km (5:13 / km)
Monday Oct 19 #
6 PM
Circuits 35:52 [1] 2.41 km (14:52 / km)
shoes: Adidas Adizero
Usual garage session
Sunday Oct 18 #
11 AM
Running long 1:14:19 [2] 11.12 km (6:41 / km) +351m 5:46 / km
shoes: Inov-8 320
Good session up Winnats Pass and under the Great Ridge, taking a few routes that I haven't visited in a while...
Saturday Oct 17 #
1 PM
Hill Walking 2:30:00 [0] 12.0 km (12:30 / km) +100m 12:00 / km
Stroll out with Lisa - reckon around 7 miles and 100m of climb.
Friday Oct 16 #
3 PM
Running 33:45 [2] 6.22 km (5:26 / km)
shoes: Adidas Adizero
Easy away
Thursday Oct 15 #
6 PM
Running 47:08 [2] 8.66 km (5:27 / km) +124m 5:05 / km
shoes: Adidas Adizero
Easy one around Lincoln with the club.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
all weeks | months | years | as calendar