Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:04:33 | 12.88 | (9:40) | 20.73 | (6:00) | 300 | |||||
| Weights | 1 | 55:00 | ||||||||||
| Total | 4 | 2:59:33 | 12.88 | 20.73 | 300 | |||||||
| [1-5] | 4 | 2:38:20 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Nov 14 #
Running 33:05 7.0 km (4:44 / km)
Pyramid run from 5:30min/k upto 4 min/k and back down.
Tuesday Nov 13 #
5 PM
Weights 55:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Sunday Nov 11 #
7 AM
Running long 57:46 7.72 km (7:29 / km) +299m 6:16 / km
ahr:118 max:138
Easy long run out up onto Arthur's Seat and Holyrood with the coaching staff on camp.
Saturday Nov 10 #
9 AM
Running warm up/down 16:09 2.41 km (6:42 / km)
ahr:115 max:131
Running 13:21 2.88 km (4:38 / km)
ahr:138 max:151
Ran 3k time trial with squad at tempo pace
Running warm up/down 4:12 0.72 km (5:49 / km) +1m 5:46 / km
ahr:115 max:123
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
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