Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:44:21 | 19.51 | (8:25) | 31.41 | (5:14) | 32 | |||||
| Circuits | 2 | 1:17:29 | 3.02 | (25:38) | 4.87 | (15:55) | ||||||
| Total | 6 | 4:01:50 | 22.54 | (10:44) | 36.27 | (6:40) | 32 | |||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Mar 6 #
5 PM
Circuits 37:06 [3] 2.38 km (15:34 / km)
Friday Mar 5 #
3 PM
Running tempo 30:22 [3] 6.63 km (4:35 / km)
shoes: Adidas Adizero
Solid tempo sesh
Thursday Mar 4 #
3 PM
Running 49:55 [2] 9.09 km (5:29 / km) +2m 5:29 / km
shoes: Inov-8 320
Easy one out towards nature reserve
Wednesday Mar 3 #
6 PM
Circuits 40:23 [1] 2.48 km (16:16 / km)
shoes: Adidas Adizero
Garage session, but no deadlifts or bent over rows to protect the dodgy back
Tuesday Mar 2 #
3 PM
Running 48:25 [2] 9.1 km (5:19 / km) +30m 5:14 / km
shoes: Adidas Adizero
Up around Carholme golf course and West Common - nice to do something different
Monday Mar 1 #
3 PM
Running 35:39 [2] 6.58 km (5:25 / km)
shoes: Adidas Adizero
Recovery style
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
all weeks | months | years | as calendar