Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:58:58 | 13.3 | (8:57) | 21.4 | (5:34) | 145 | |||||
| Weights | 1 | 55:00 | ||||||||||
| Orienteering | 1 | 51:23 | 5.12 | (10:02) | 8.24 | (6:14) | 72 | 14 / | 19c | 73% | ||
| Total | 5 | 3:45:21 | 18.42 | 29.64 | 217 | 14 / | 19c | 73% | ||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Monday Mar 18 #
8 AM
Running 35:10 [2] 6.18 km (5:41 / km)
shoes: Adidas Adizero
Easy recovery run out in the morning sunshine ;-)
Sunday Mar 17 #
11 AM
Running warm up/down 4:43 [2] 0.88 km (5:20 / km) +13m 4:59 / km
shoes: Inov-8 XTalon 230
Running warm up/down 14:38 [3] 2.33 km (6:17 / km) +25m 5:58 / km
shoes: Inov-8 XTalon 230
Orienteering race 51:23 [4] *** 8.24 km (6:14 / km) +72m 5:58 / km
spiked:14/19c shoes: Inov-8 XTalon 230
Ran Blue Men (6.3k, 75m) at the CST round in Sherwood Pines. Mistakes were minimal, but felt sluggish and out of touch with the map at times, losing some time on route choices and generally lacking 'forest fitness'. Time to get back in terrain more regularly than I'm doing...
Friday Mar 15 #
4 PM
Running 32:52 [2] 6.19 km (5:19 / km)
shoes: Adidas Adizero
Easy round Sudbrooke/Scothern loop
Thursday Mar 14 #
4 PM
Weights 55:00 [3]
Warm up, then 4 sets of 8 reps with 4 exercises and a mix of core and plyometric exercises (box and depth/box jumps). Warm down.
7 PM
Running 31:35 [2] 5.81 km (5:26 / km) +108m 4:58 / km
shoes: Adidas Adizero
Easy run out with the LOG crew up Yarborough hill and back down through the city.
- Mar 23 [0w, 3d]: Y!! - Junior sprint selection race
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
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| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
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| Feb 24 | |
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