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Attackpoint - performance and training tools for orienteering athletes

Training Log: PM

In the last 7 days:

activity # timemileskm+m
  Running4 1:58:58 13.3(8:57) 21.4(5:34) 145
  Weights1 55:00
  Orienteering1 51:23 5.12(10:02) 8.24(6:14) 7214 /19c73%
  Total5 3:45:21 18.42 29.64 21714 /19c73%
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Monday Mar 18 #

8 AM

Running 35:10 [2] 6.18 km (5:41 / km)
shoes: Adidas Adizero

Easy recovery run out in the morning sunshine ;-)

Sunday Mar 17 #

11 AM

Running warm up/down 4:43 [2] 0.88 km (5:20 / km) +13m 4:59 / km
shoes: Inov-8 XTalon 230

Running warm up/down 14:38 [3] 2.33 km (6:17 / km) +25m 5:58 / km
shoes: Inov-8 XTalon 230

Orienteering race 51:23 [4] *** 8.24 km (6:14 / km) +72m 5:58 / km
spiked:14/19c shoes: Inov-8 XTalon 230

Ran Blue Men (6.3k, 75m) at the CST round in Sherwood Pines. Mistakes were minimal, but felt sluggish and out of touch with the map at times, losing some time on route choices and generally lacking 'forest fitness'. Time to get back in terrain more regularly than I'm doing...

Friday Mar 15 #

4 PM

Running 32:52 [2] 6.19 km (5:19 / km)
shoes: Adidas Adizero

Easy round Sudbrooke/Scothern loop

Thursday Mar 14 #

4 PM

Weights 55:00 [3]

Warm up, then 4 sets of 8 reps with 4 exercises and a mix of core and plyometric exercises (box and depth/box jumps). Warm down.
7 PM

Running 31:35 [2] 5.81 km (5:26 / km) +108m 4:58 / km
shoes: Adidas Adizero

Easy run out with the LOG crew up Yarborough hill and back down through the city.

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