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Training Log: PM

In the last 7 days:

activity # timemileskm+m
  Running2 3:04:10 12.41(14:50) 19.97(9:13) 134
  Hill Walking1 3:00:00 6.84(26:20) 11.0(16:22) 300
  Cross1 2:02:19 29.27(4:11) 47.1(2:36) 100
  Circuits2 1:16:00 1.43(53:11) 2.3(33:03) 15
  Total6 9:22:29 49.94(11:16) 80.37(7:00) 549
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Wednesday May 27 #

10 AM

Circuits 35:00 [2] 1.0 km (35:00 / km) +15m 32:33 / km
shoes: Adidas Adizero

Warm up to Castleton park and then drills and boot camp with Lisa and warm down.

Tuesday May 26 #

2 PM

Hill Walking long 3:00:00 [1] 11.0 km (16:22 / km) +300m 14:24 / km
shoes: Adidas Adizero

Easy stroll out with Lisa in the Peaks up onto Mam Tor ridge

Monday May 25 #

4 PM

Running 34:10 [2] 6.24 km (5:29 / km)
shoes: Adidas Adizero

Easy one

Sunday May 24 #

12 PM

Running long 2:30:00 [1] 13.73 km (10:55 / km) +134m 10:25 / km
shoes: Adidas Adizero

Walk/jog out of Old Bolingbroke in the Wolds with Lisa

Saturday May 23 #

5 PM

Circuits 41:00 [2] 1.3 km (31:32 / km)
shoes: Adidas Adizero

Warm up, then mix of weight exercises with 15-20 reps and warm down

Friday May 22 #

4 PM

Cross 2:02:19 [2] 47.1 km (2:36 / km) +100m 2:34 / km

An 'interesting' ride out. New bike set-up with shorter, angled stem and adjusted saddle and generally things were much better. Wind was a beast and hard work on the way back in. Took the wrong route on two occasions...

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