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Attackpoint - performance and training tools for orienteering athletes

Training Log: PM

In the last 7 days:

activity # timemileskm+m
  Running4 2:44:21 19.51(8:25) 31.41(5:14) 32
  Circuits2 1:17:29 3.02(25:38) 4.87(15:55)
  Total6 4:01:50 22.54(10:44) 36.27(6:40) 32
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MoTuWeThFrSaSu

Saturday Mar 6 #

5 PM

Circuits 37:06 [3] 2.38 km (15:34 / km)

Friday Mar 5 #

3 PM

Running tempo 30:22 [3] 6.63 km (4:35 / km)
shoes: Adidas Adizero

Solid tempo sesh

Thursday Mar 4 #

3 PM

Running 49:55 [2] 9.09 km (5:29 / km) +2m 5:29 / km
shoes: Inov-8 320

Easy one out towards nature reserve

Wednesday Mar 3 #

6 PM

Circuits 40:23 [1] 2.48 km (16:16 / km)
shoes: Adidas Adizero

Garage session, but no deadlifts or bent over rows to protect the dodgy back

Tuesday Mar 2 #

3 PM

Running 48:25 [2] 9.1 km (5:19 / km) +30m 5:14 / km
shoes: Adidas Adizero

Up around Carholme golf course and West Common - nice to do something different

Monday Mar 1 #

3 PM

Running 35:39 [2] 6.58 km (5:25 / km)
shoes: Adidas Adizero

Recovery style

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