Training Log: Eug
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 4 | 4:45:00 | ||||||||||
| Total | 4 | 4:45:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jun 18 #
3 AM
Gym 1:30:00 [3]
Last gym session before going home, just me left to go. Was there a bit longer than normal, did pull ups, obliques core, tricep dips, tricep pull downs, skull crushes and lower back exercise
Sunday Jun 16 #
12 PM
Gym 1:15:00 [3]
Shoulders and core with James and Rowan. Good hard session
Friday Jun 14 #
Gym 45:00 [3]
Nice short session with james. Did chest and triceps. Looking forward to the end of exams so I can start running again
Thursday Jun 13 #
7 PM
Gym 1:15:00 [3]
nice session, back and biceps. Came back and did an array of push ups
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | |||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
all weeks | months | years | as calendar