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Attackpoint - performance and training tools for orienteering athletes

Training Log: zacosh

In the last 7 days:

activity # timemileskm+m
  Run6 3:44:49 26.89(8:22) 43.27(5:12) 40
  Orienteering2 1:36:26 10.07(9:34) 16.21(5:57) 344
  Total8 5:21:15 36.96(8:42) 59.48(5:24) 384
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Wednesday Apr 25 #

7 AM

Run (Road) 23:57 [2] 5.01 km (4:47 / km)
shoes: Nike Pegasus 32

7 PM

Run (Road) 38:43 [3] 8.22 km (4:43 / km)
shoes: Nike Pegasus 32

Tuesday Apr 24 #

6 PM

Run warm up/down 30:41 [2] 6.32 km (4:51 / km)
shoes: Nike Pegasus 32

WU + WD
7 PM

Run (Track) 38:28 [4] 4.4 km (8:45 / km)
shoes: Nike Pegasus 32

800,600,400 x2

1) 800 - 2:42
2) 600 - 2:01
3) 400 - 73
4) 800 - 2:40
5) 600 - 1:59
6)400 - 74

Monday Apr 23 #

3 PM

Run (Road) 1:09:13 [3] 14.3 km (4:50 / km) +35m 4:47 / km
shoes: Nike Pegasus 32

Sunday Apr 22 #

11 AM

Orienteering 1:00:58 [4] 8.45 km (7:13 / km) +304m 6:07 / km

Saturday Apr 21 #

4 PM

Orienteering 35:28 [4] 7.76 km (4:34 / km) +40m 4:27 / km
shoes: Nike Pegasus 32

Friday Apr 20 #

8 AM

Run 23:47 [3] 5.02 km (4:44 / km) +5m 4:43 / km
shoes: Nike Pegasus 32

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Sep 30, 2017

Week
Ending
Training hours by activity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Sep 30, 2017

Week
Ending
Training kilometers by activity
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120
Apr 28
Apr 21
Apr 14
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Sep 30, 2017

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