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Training Log: zacosh

In the last 7 days:

activity # timemileskm+m
  Run5 3:25:08 27.04(7:35) 43.52(4:43) 365
  Gym2 2:30:00
  Total7 5:55:08 27.04 43.52 365
«
2:19
0:00
TuWeThFrSaSuMo

Saturday Aug 19 #

5 PM

Run 48:01 [3] 10.37 km (4:38 / km) +94m 4:26 / km

Nice jog with joshosh while he's at home.

Friday Aug 18 #

7 PM

Run (Road) 35:38 [3] 8.51 km (4:11 / km) +44m 4:05 / km

8 PM

Gym 1:30:00 [2]

Thursday Aug 17 #

6 PM

Run (Trails) 41:46 [3] 7.62 km (5:29 / km) +117m 5:05 / km

Tuesday Aug 15 #

6 PM

Run (Road) 38:50 [3] 8.51 km (4:34 / km) +44m 4:27 / km

Run to the gym
7 PM

Gym 1:00:00 [2]

8 PM

Run (Road) 40:53 [3] 8.51 km (4:48 / km) +66m 4:37 / km

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Recent Weeks:

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Aug 19
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Jan 16, 2016
Jan 9, 2016
Jun 27, 2015

Week
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Training hours by activity
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10
Aug 19
Aug 12
Jan 16, 2016
Jan 9, 2016
Jun 27, 2015

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