| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 20, 2011 | |||||||||||
| Feb 13, 2011 | |||||||||||
| Feb 6, 2011 | |||||||||||
| Jan 30, 2011 | |||||||||||
| Dec 26, 2010 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 20, 2011 | |||||||||||
| Feb 13, 2011 | |||||||||||
| Feb 6, 2011 | |||||||||||
| Jan 30, 2011 | |||||||||||
| Dec 26, 2010 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 20, 2011 | |||||||||||
| Feb 13, 2011 | |||||||||||
| Feb 6, 2011 | |||||||||||
| Jan 30, 2011 | |||||||||||
| Dec 26, 2010 |
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