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Training Log: ToniIRL

In the last 7 days:

activity # timemileskm+m
  running2 3:34:27 13.73(15:37) 22.09(9:42) 942
  Strength & Conditioning1 20:00
  Total3 3:54:27 13.73 22.09 942
«
2:15
0:00
SaSuMoTuWeThFr

Monday Jan 15 #

Strength & Conditioning 20:00 [3]

Sunday Jan 14 #

1 PM

running 2:15:23 intensity: (42 @1) + (14:24 @2) + (46:23 @3) + (1:12:57 @4) + (57 @5) 13.01 km (10:25 / km) +617m 8:25 / km
ahr:156 max:173

Saturday Jan 13 #

11 AM

running 1:19:04 intensity: (14 @1) + (19:06 @2) + (52:43 @3) + (7:01 @4) 9.09 km (8:42 / km) +326m 7:23 / km
ahr:146 max:164

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