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Attackpoint - performance and training tools for orienteering athletes

Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running3 1:43:59 10.04(10:21) 16.16(6:26) 126
  Core/strength1 15:00
  Hiking3 10:03 0.61(16:28) 0.98(10:14)
  Rowing1 8:00
  Total3 2:17:02 10.65 17.14 126
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FrSaSuMoTuWeTh

Monday May 20 #

Running 35:44 [3] 3.5 mi (10:13 / mi) +86ft 9:59 / mi
shoes: Conquest 4

Fullerton/Brea

Hiking 2:00 [3] 0.12 mi (16:41 / mi)
shoes: Conquest 4

Cool down

Sunday May 19 #

Running 9:21 [3] 0.77 mi (12:09 / mi)
shoes: Conquest 4

Treadmill

Running 25:38 [3] 2.59 mi (9:54 / mi)
shoes: Conquest 4

Treadmill

Hiking 4:43 [3] 0.3 mi (15:43 / mi)
shoes: Conquest 4

Cool down

Rowing 8:00 [3]

Core/strength 15:00 [3]

Weights

Saturday May 18 #

Running 33:16 [3] 3.18 mi (10:28 / mi) +40ft 10:20 / mi
shoes: Conquest 4

Fullerton/Brea

Hiking 3:20 [3] 0.19 mi (17:32 / mi)
shoes: Conquest 4

Cool down

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