- Jul 16 [8w, 0d]: ? - Kopaonik OPEN
- Oct 11 [20w, 3d]: Y - 2013 Canadian Championships
- Oct 10, 2014 [72w, 3d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
- Jun 17, 2050 [1,934w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 11 | | ||||||||||||
| May 4 | | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 11 | | ||||||||||||
| May 4 | | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| May 11 | | |||||||||||||||
| May 4 | | |||||||||||||||
| Apr 27 | | |||||||||||||||
| Apr 20 | | |||||||||||||||
| Apr 13 | |
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