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Attackpoint - performance and training tools for orienteering athletes

Training Log: krmayborn

In the last 7 days:

activity # timemileskm+ft
  Trail Running1 59:03 3.11(18:59) 5.01(11:48) 325
  Road Biking1 49:34 8.1(9.8/h) 13.04(15.8/h) 213
  Biking to Work1 18:03 2.89(9.6/h) 4.65(15.5/h) 20
  Swimming1 11:55 0.14(1:25:14) 0.22(52:58)
  Total4 2:18:35 14.24(9:44) 22.92(6:03) 558
averages - sleep:8.3 weight:166.3lbs
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Tuesday May 21 #

8 AM

Trail Running 59:03 [2] *** 3.11 mi (18:59 / mi) +325ft 17:17 / mi
ahr:123 slept:8.3 weight:166lbs shoes: Asics GT-2000 5 Trail

Spring Lake, still very muddy.

Monday May 20 #

10 AM

Biking to Work 18:03 [1] 2.89 mi (9.6 mph) +20ft

1 PM

Swimming 11:55 [2] 0.14 mi (1:25:14 / mi)

50 yds continuous, 50 yards breaststroke, 25 yards backstroke. 175 yards freestyle. 250 total yards.

Sunday May 19 #

1 PM

Road Biking 49:34 [2] 8.1 mi (9.8 mph) +213ft
weight:166.5lbs

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