Training Log: landiegreyling
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 8:53:10 | 55.05 | (9:41) | 88.6 | (6:01) | 2060 | |||||
| Total | 5 | 8:53:10 | 55.05 | (9:41) | 88.6 | (6:01) | 2060 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jun 17 #
8 AM
Running 5:19:10 [4] 47.5 km (6:43 / km) +1600m 5:45 / km
Sani Pass en tot op 3200m piek
Sunday Jun 16 #
8 AM
Running 1:03:00 [4] 11.0 km (5:44 / km) +180m 5:18 / km
shoes: Sense 4
1st run in underberg!
Saturday Jun 15 #
8 AM
Running 58:00 [5] 10.0 km (5:48 / km) +100m 5:31 / km
shoes: Sense 4
Warmup. Parkrun 19:06. Cool down
Friday Jun 14 #
6 AM
Running 48:00 [3] 10.0 km (4:48 / km)
Red sock
Thursday Jun 13 #
4 PM
Running 45:00 [4] 10.1 km (4:27 / km) +180m 4:05 / km
Jonkers
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 22 | | ||||||||||||||||||
| Jun 15 | | ||||||||||||||||||
| Jun 8 | | ||||||||||||||||||
| Jun 1 | | ||||||||||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 22 | | ||||||||||||||||||
| Jun 15 | | ||||||||||||||||||
| Jun 8 | | ||||||||||||||||||
| Jun 1 | | ||||||||||||||||||
| May 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jun 22 | | |||||||||||||||
| Jun 15 | | |||||||||||||||
| Jun 8 | | |||||||||||||||
| Jun 1 | | |||||||||||||||
| May 25 | |
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