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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB4 5:07:00 71.46(4:18) 115.0(2:40) 1225
  Total4 5:07:00 71.46(4:18) 115.0(2:40) 1225
«
1:25
0:00
TuWeThFrSaSuMo

Friday May 24 #

MTB 1:24:00 [3] 35.0 km (2:24 / km) +335m 2:17 / km

Short uphills in Valceresa

Thursday May 23 #

MTB 1:08:00 [2] 28.0 km (2:26 / km) +140m 2:22 / km

Exploration in Romano hills

Wednesday May 22 #

MTB 1:10:00 [2] 20.0 km (3:30 / km) +200m 3:20 / km

Hilly explorative training under the rain

Tuesday May 21 #

MTB 1:25:00 [2] 32.0 km (2:39 / km) +550m 2:27 / km

Hilly training

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Recent Weeks:

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Training hours by intensity
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11
May 26
May 19
May 12
May 5
Apr 28

Week
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Training hours by activity
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11
May 26
May 19
May 12
May 5
Apr 28

Week
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Training kilometers by activity
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180
May 26
May 19
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Apr 28

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