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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running6 6:01:30 37.1(9:45) 59.71(6:03) 267
  Total6 6:01:30 37.1(9:45) 59.71(6:03) 267
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1:32
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WeThFrSaSuMoTu

Tuesday May 21 #

6 AM

Running 32:00 [3] 3.2 mi (10:00 / mi)

Run on treadmill in Dallas. 4x400M at 8.0 recovery at 6.0

Monday May 20 #

6 AM

Running 47:43 [3] 5.4 mi (8:50 / mi) +46ft 8:46 / mi
ahr:137 max:147

Sunday May 19 #

5 PM

Running 1:00:13 [3] 5.98 mi (10:04 / mi) +79ft 9:56 / mi
ahr:137 max:149

Friday May 17 #

5 PM

Running 1:32:54 [3] 9.03 mi (10:17 / mi) +56ft 10:14 / mi
ahr:141 max:159

Thursday May 16 #

7 AM

Running 1:00:35 [3] 6.19 mi (9:48 / mi) +46ft 9:43 / mi
ahr:136 max:188

Wednesday May 15 #

4 AM

Running 1:08:05 [3] 7.3 mi (9:19 / mi) +41ft 9:16 / mi
ahr:141 max:169

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