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Training Log: blawel

In the last 7 days:

activity

#

time

miles

km

+ft

Running

2

53:51

6.31

(8:32)

10.15

(5:18)

500

Total

2

53:51

6.31

(8:32)

10.15

(5:18)

500

0:28

0:00

We

Th

Fr

Sa

Su

Mo

Tu

Monday Jun 17 #

Running 25:51 [3] 2.81 mi (9:12 / mi)
shoes: LS Vertical K

Thursday Jun 13 #

Running 28:00 [3] 3.5 mi (8:00 / mi) +500ft 7:03 / mi
shoes: INOV8 255

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