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Training Log: J Anderson

In the last 7 days:

activity # timemileskm+m
  Running3 1:53:00 4.97 8.0
  Total3 1:53:00 4.97 8.0
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TuWeThFrSaSuMo

Friday May 17 #

7 PM

Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Inov8 Trailroc 236

Rough afternoon at work and I just needed to get outside quickly before dinner out. Faster pace than usual and took the hilly route.
Then 10mins core.
Really like the new shoes!

Thursday May 16 #

7 PM

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Inov8 Trailroc 236

Pav is a big sicko so I took her dog for a run again. Oliver's getting faster, I think! He ran the whole way tonight.

Wednesday May 15 #

6 PM

Running 1:10:00 [4]
shoes: Inov8 Trailroc 236

RALF from Frank Ryan
Through messy, wet terrain - a lot of fun!! The perfect way to break in the new shoes! :)

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