Training Log: J Anderson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:53:00 | 4.97 | 8.0 | ||||||||
| Total | 3 | 1:53:00 | 4.97 | 8.0 | ||||||||
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Friday May 17 #
7 PM
Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Inov8 Trailroc 236
Rough afternoon at work and I just needed to get outside quickly before dinner out. Faster pace than usual and took the hilly route.
Then 10mins core.
Really like the new shoes!
Then 10mins core.
Really like the new shoes!
Thursday May 16 #
7 PM
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Inov8 Trailroc 236
Pav is a big sicko so I took her dog for a run again. Oliver's getting faster, I think! He ran the whole way tonight.
Wednesday May 15 #
6 PM
Running 1:10:00 [4]
shoes: Inov8 Trailroc 236
RALF from Frank Ryan
Through messy, wet terrain - a lot of fun!! The perfect way to break in the new shoes! :)
Through messy, wet terrain - a lot of fun!! The perfect way to break in the new shoes! :)
- May 28 [1w, 1d]: Y - OOC SS #1 Vincent Massey
- Jun 4 [2w, 1d]: Y - OOC SS #2 Merivale Gardens
- Jun 15 [3w, 5d]: Y - Jämsä-Jukola 2013
- Jun 17 [4w, 0d]: Y - Tallinn O-Week
- Jul 6 [6w, 5d]: Y - WOC 2013 Vuokatti, Finland
- Sep 21 [17w, 5d]: Y - Ottawa O-Fest 2013
- Oct 10, 2014 [72w, 4d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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