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Training Log: J Anderson

In the last 7 days:

activity # timemileskm+m
  Road Biking1 2:14:32 15.69(8:34) 25.25(5:20)
  Walking2 1:40:00
  Running2 48:35 1.98 3.19
  Total5 4:43:07 17.67 28.44
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Sunday Apr 5 #

1 PM

Road Biking 2:14:32 [1] 25.25 km (5:20 / km)
ahr:80 max:160

Slow, easy road ride again on our mountain bikes. Debated riding road bikes but were happy with choice even after the first couple kms. Tried to cross to Ottawa at Alexandra Bridge but weren't allowed. Could have snuck across on sidewalk of Mac-Cartier but didn't want to deal with checkpoint on way back home.
Out to Pointe-Gatineau. Found some new gravel trails. Would have liked to stop for a beer.
6 PM

Walking 40:00 [1]

Logging these walks more as mental-health sessions I guess.
Walk in the woods just before BBQ'ing dinner. Wore rubber boots and nearly filled them with icy water in places.

Saturday Apr 4 #

5 PM

Walking 1:00:00 [1]

Long walk from home, IGA for beer, along bl. Plateau ghost-town of a mall, to pick up pizza, back up the hill to home. Forgot watch but was about hour quick pace.

Friday Apr 3 #

2 PM

Running 18:35 [3] 3.19 km (5:50 / km)
ahr:147 max:168

Neighbourhood loop in new shoes that just arrived. On CloudFlow v2. So far I like them but was disappointed that they arrived with a frayed lace. Will ask that they mail me a new one.

Thursday Apr 2 #

5 PM

Running 30:00 [3]

Short neighbourhood run.

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