Training Log: AdamB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:13:53 | 9.0 | (8:12) | 14.49 | (5:06) | 54 | |||||
| Core Stability | 1 | 30:00 | ||||||||||
| Total | 2 | 1:43:53 | 9.0 | 14.49 | 54 | |||||||
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Sunday May 19 #
9 AM
Running warm up/down 11:24 [2] 2.49 km (4:35 / km) +7m 4:31 / km
shoes: Saucony Kinvara 3
Jog to Bramhall Park gates.
Running 1:02:29 [3] 12.0 km (5:12 / km) +47m 5:06 / km
shoes: Saucony Kinvara 3
Steady run with Steve, Steve and Andy. 49:23 for first 6 miles then we went off-road for the last bit.
Friday May 17 #
5 PM
Core Stability 30:00 [2]
A bit of everything.
- Jun 9 [2w, 3d]: Y - Regional Middle Distance Event
- Jun 15 [3w, 2d]: Y - Salford and Manchester Urban event
- Jul 28 [9w, 3d]: N - Scottish 6 Days
- Aug 1, 2015 [114w, 2d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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