Training Log: Double_Downon11
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 2 | 2:39:07 | 18.72 | (8:30) | 30.12 | (5:17) | 313 | |||||
| Hiking | 1 | 1:45:00 | 4.97 | (21:07) | 8.0 | (13:08) | ||||||
| Road Run | 1 | 1:11:32 | 8.83 | (8:06) | 14.21 | (5:02) | 21 | |||||
| Swimming | 1 | 45:00 | ||||||||||
| Weights | 1 | 35:00 | ||||||||||
| Treadmill Run | 1 | 29:00 | 3.73 | (7:47) | 6.0 | (4:50) | 25 | |||||
| Road Ride on MTB | 1 | 27:25 | 7.13 | (15.6/h) | 11.47 | (25.1/h) | ||||||
| Total | 6 | 7:52:04 | 43.37 | 69.8 | 359 | |||||||
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Thursday May 23 #
6 PM
Trail Run (Britton and Hilton Falls) 1:39:21 [3] 18.35 km (5:25 / km) +202m 5:08 / km
Wednesday May 22 #
1 PM
Road Run (Around Milton) 1:11:32 [3] 14.21 km (5:02 / km) +21m 5:00 / km
shoes: Asic Gel Nimbus 13's
Weights (Gym) 35:00 [2]
6 PM
Road Ride on MTB (Around Milton) 27:25 [2] 11.47 km (25.1 kph)
Monday May 20 #
6 AM
Treadmill Run (Hotel Gym) 29:00 [2] 6.0 km (4:50 / km) +25m 4:44 / km
shoes: Salomon XT Wings 3
Saturday May 18 #
Event: Adventure Rage 24 hour AR
10 AM
Trail Run (Snow Canyon) 59:46 [3] 11.77 km (5:05 / km) +111m 4:51 / km
shoes: Salomon XT Wings 3
Swimming (Red Mountain Resort) 45:00 [1]
4 PM
Hiking (Las Vegas) 1:45:00 [1] 8.0 km (13:08 / km)
- Jun 15 [3w, 1d]: Y - ESAR
- Jul 12 [7w, 0d]: Y! - Angry Seagull Adventure Challenge (24 to 30 hour)
- Jul 27 [9w, 1d]: Y - RockstAR
- Aug 2 [10w, 0d]: ? - Race the Phantom - Aug 2 to 5 2013
- Aug 11 [11w, 2d]: ? - Why Just Run: The Great Toronto Rogaine
- Aug 17 [12w, 1d]: Y - Wilderness Traverse
- Sep 14 [16w, 1d]: ? - Storm the 'Scarpment
- Sep 28 [18w, 1d]: ? - Ellicottville Adventure Run and Hike
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| May 26 | | |||||||||||||||||
| May 19 | | |||||||||||||||||
| May 12 | | |||||||||||||||||
| May 5 | | |||||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| May 26 | | |||||||||||||||||
| May 19 | | |||||||||||||||||
| May 12 | | |||||||||||||||||
| May 5 | | |||||||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 240 | ||||||||||||||||||||||||
| May 26 | | ||||||||||||||||||||||||
| May 19 | | ||||||||||||||||||||||||
| May 12 | | ||||||||||||||||||||||||
| May 5 | | ||||||||||||||||||||||||
| Apr 28 | |
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