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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB2 4:35:00 43.1(9.4/h) 69.36(15.1/h) 7630
  Cycling2 3:28:00 55.4(16.0/h) 89.16(25.7/h) 3619
  Walking2 1:14:00 4.53(3.7/h) 7.29(5.9/h) 249
  Hiking1 58:00 2.9(3.0/h) 4.67(4.8/h)
  Total6 10:15:00 105.93(5:48) 170.48(3:36) 11498
averages - weight:149.1lbs
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Friday May 24 #

Walking 57:00 [1] 3.53 mi (3.7 mph) +249ft
weight:148.6lbs (injured) (rest day) shoes: Scott Kinabalu Supertrack

Madeline Park-Rainier Trail-Sycamore: Happy to have the hat, gloves, and rain jacket. Today's breezy 57 degree drizzle felt downright chilly compared to yesterday's 80 degrees and deep blue skies.

Thursday May 23 #

MTB 2:25:00 [4] 22.2 mi (9.2 mph) +5257ft
ahr:120 max:148 weight:149.4lbs shoes: SW MTB 2014 Bling

Olallie Ridge for the first time in 2019 on a spectacular day. I had to walk across two snow patches, one of which was about 6' deep at its deepest point over the trail. I rode with Pat, but his phone failed to record most of the ride.

Walking 17:00 [1] 1.0 mi (3.5 mph)
(injured)

Walk to haircut/library. Ankle feels fine walking and riding/still swollen

Wednesday May 22 #

MTB 2:10:00 [3] 20.9 mi (9.6 mph) +2373ft
ahr:108 max:138 weight:148.8lbs (injured) shoes: SW road 2013

Grand Ridge-Duthie: Great to be on the mountain bike for the first time in a week. And it was great to ride with Pat.

Tuesday May 21 #

Hiking 58:00 [2] 2.9 mi (3.0 mph)
weight:149.8lbs (injured) (rest day) shoes: Altra Olympus

Squak Mountain backyard hike: I love the deepest green time of the year. The forest is lush, incredibly green, and exploding with life. Of course, I love the PNW anytime of the year, but perhaps not as much in a few weeks when the blackberry vines start to encroach upon the trails. Twisted my left ankle while gawking at the green!

Monday May 20 #

Cycling 55:00 [4] 13.5 mi (14.7 mph) +1070ft
ahr:122 max:155 shoes: SW road 2013

Manson climb (KOM) plus Upper/Lower Joe Creek climb

Sunday May 19 #

Cycling 2:33:00 [3] 41.9 mi (16.4 mph) +2549ft
ahr:119 max:149 shoes: SW road 2013

Navarre Coulee

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