In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Cycling | 6 | 13:26:00 | 215.6 | (16.0/h) | 346.98 | (25.8/h) | 13642 | | | | |
| | Walking | 1 | 1:19:00 | 4.5 | (3.4/h) | 7.24 | (5.5/h) | 286 | | | | |
| | Total | 6 | 14:45:00 | 220.1 | (4:01) | 354.22 | (2:30) | 13928 | | | | |
| averages - weight:151.2lbs |
Cycling 1:31:00 [3] 27.4 mi (18.1 mph) +782ft
ahr:120 max:143 weight:151.4lbs shoes: SW EXOS 2022
Lake Samm loop: LOOK-free proprioceptive zone
Cycling 3:04:00 [3] 53.3 mi (17.4 mph) +2536ft
ahr:122 max:141 weight:151.6lbs shoes: SW EXOS 2022
May Valley-BOE-Seward-MIs: Temperature inversion
Cycling 3:15:00 [3] 55.5 mi (17.1 mph) +2930ft
ahr:118 max:140 weight:151.2lbs shoes: SW EXOS 2022
Mercer Island-Medina-Kirkland-Marymoor: Spoiled
Cycling 2:58:00 [4] 39.8 mi (13.4 mph) +5060ft
ahr:125 max:148 weight:150.2lbs shoes: SW EXOS 2022
Cougar Climbs: 30k+6k+5K+75k=lots of great times
Walking 59:00 [1] 3.5 mi (3.6 mph) +236ft
weight:151.8lbs (rest day) shoes: Hoka Clifton 9
Earth Day sTroll: Yesterday's enemy is today's friend. Yesterday I battled strong, swirling foothills winds on the bike. Today there was still a foothills wind; not as strong, but just brisk enough to keep us cool in the 76 degree temps and strong sun
Cycling 18:00 [2] 2.7 mi (9.0 mph) +204ft
shoes: SW EXOS 2022
LOOK Keo cleat test ride
Walking 20:00 [1] 1.0 mi (3.0 mph) +50ft
shoes: Altra Kayenta 11.5
Mow yard
Cycling 2:20:00 [3] 36.9 mi (15.8 mph) +2130ft
ahr:118 max:140 weight:151lbs shoes: SW EXOS 2022
Union Hill-Ames Lake-Pine Lake-Snake Hill: A too nice not to ride kind of ride
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Recent Weeks:
Week
Ending | Training miles by activity | |
|---|
| 0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 |
| 195 |
| Apr 27 |  | |
| Apr 20 | | |
| Apr 13 | | |
| Apr 6 | | |
| Mar 30 | | |
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