In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||MTB||2|| 4:35:00|| 43.1||(9.4/h)|| 69.36||(15.1/h)|| 7630|
| ||Cycling||2|| 3:28:00|| 55.4||(16.0/h)|| 89.16||(25.7/h)|| 3619|
| ||Walking||2|| 1:14:00|| 4.53||(3.7/h)|| 7.29||(5.9/h)|| 249|
| ||Hiking||1|| 58:00|| 2.9||(3.0/h)|| 4.67||(4.8/h)|
| ||Total||6|| 10:15:00|| 105.93||(5:48)|| 170.48||(3:36)|| 11498|
|averages - weight:149.1lbs|
Walking 57:00  3.53 mi (3.7 mph) +249ft
weight:148.6lbs (injured) (rest day) shoes: Scott Kinabalu Supertrack
Madeline Park-Rainier Trail-Sycamore: Happy to have the hat, gloves, and rain jacket. Today's breezy 57 degree drizzle felt downright chilly compared to yesterday's 80 degrees and deep blue skies.
MTB 2:25:00  22.2 mi (9.2 mph) +5257ft
ahr:120 max:148 weight:149.4lbs shoes: SW MTB 2014 Bling
Olallie Ridge for the first time in 2019 on a spectacular day. I had to walk across two snow patches, one of which was about 6' deep at its deepest point over the trail. I rode with Pat, but his phone failed to record most of the ride.
Walking 17:00  1.0 mi (3.5 mph)
Walk to haircut/library. Ankle feels fine walking and riding/still swollen
MTB 2:10:00  20.9 mi (9.6 mph) +2373ft
ahr:108 max:138 weight:148.8lbs (injured) shoes: SW road 2013
Grand Ridge-Duthie: Great to be on the mountain bike for the first time in a week. And it was great to ride with Pat.
Hiking 58:00  2.9 mi (3.0 mph)
weight:149.8lbs (injured) (rest day) shoes: Altra Olympus
Squak Mountain backyard hike: I love the deepest green time of the year. The forest is lush, incredibly green, and exploding with life. Of course, I love the PNW anytime of the year, but perhaps not as much in a few weeks when the blackberry vines start to encroach upon the trails. Twisted my left ankle while gawking at the green!
Cycling 55:00  13.5 mi (14.7 mph) +1070ft
ahr:122 max:155 shoes: SW road 2013
Manson climb (KOM) plus Upper/Lower Joe Creek climb
Cycling 2:33:00  41.9 mi (16.4 mph) +2549ft
ahr:119 max:149 shoes: SW road 2013
all weeks |