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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abizeleth

In the last 7 days:

activity # timemileskm+m
  Walking12 5:35:00 11.22(29:52) 18.06(18:33)
  Running1 5:00 0.3(16:40) 0.48(10:21)
  Total13 5:40:00 11.52(29:31) 18.54(18:20)
averages - sleep:6.4
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SuMoTuWeThFrSa

Saturday Apr 29 #

10 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:9.0 shoes: LL Bean Stormchaser #2

Friday Apr 28 #

6 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:3.0 shoes: Merrill Sagebrush

Thursday Apr 27 #

10 AM

Walking 45:00 [2] 1.5 mi (30:00 / mi)
slept:7.25 shoes: Merrill Sagebrush

8 PM

Walking 20:00 [1] 0.75 mi (26:40 / mi)
shoes: Merrill Sagebrush

Wednesday Apr 26 #

10 AM

Walking 25:00 [1] 0.8 mi (31:16 / mi)
slept:7.0 shoes: Merrill Sagebrush

4 PM

Running 5:00 [5] 0.3 mi (16:40 / mi)
shoes: Merrill Sagebrush

Tuesday Apr 25 #

8 AM

Walking 30:00 [1] 1.0 mi (30:00 / mi)
slept:6.5

4 PM

Walking 30:00 [1] 1.0 mi (30:00 / mi)

5 PM

Walking 30:00 [1] 1.0 mi (30:00 / mi)

7 PM

Walking 20:00 [1] 0.67 mi (29:51 / mi)
slept:0.3

Monday Apr 24 #

8 AM

Walking (With colleagues) 15:00 [1] 0.5 mi (29:59 / mi)
slept:10.5

6 PM

Walking 30:00 [1] 1.0 mi (30:00 / mi)

Sunday Apr 23 #

3 PM

Walking (with colleagues) 40:00 [1] 1.4 mi (28:34 / mi)
slept:1.5 shoes: Merrill Sagebrush

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