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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hedwig

In the last 7 days:

activity # timemileskm+m
  wandelen2 1:44:00 5.59(18:36) 9.0(11:33)
  orienteren1 1:17:00 4.29(17:58) 6.9(11:10)
  hardlopen1 34:00 3.17(10:44) 5.1(6:40)
  Total4 3:35:00 13.05(16:29) 21.0(10:14)
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ThFrSaSuMoTuWe

Sunday Oct 14 #

11 AM

orienteren race 1:17:00 [3] 6.9 km (11:10 / km)

Samen met Leslie een orientrail op de kale duinen gedaan.

Saturday Oct 13 #

8 AM

wandelen 57:00 [2] 5.0 km (11:24 / km)

Met Nova wandelen.

Friday Oct 12 #

1 PM

hardlopen 34:00 [3] 5.1 km (6:40 / km)

Hongerklop bij 25' . Paar minuten wandelen hierdoor. Te hard voor een rustig duurloopje.

Thursday Oct 11 #

4 PM

wandelen 47:00 [2] 4.0 km (11:45 / km)

Met Nova langs de Aa.

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