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Attackpoint - performance and training tools for orienteering athletes

Training Log: Phat

In the last 7 days:

activity # timemileskm+m
  Running4 1:49:37 10.23(10:43) 16.47(6:39) 62
  Orienteering2 58:56 5.5(10:43) 8.85(6:40) 178
  Total6 2:48:33 15.73(10:43) 25.32(6:39) 240
  [1-5]5 2:42:33
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SaSuMoTuWeThFr

Wednesday Mar 29 #

2 PM

Running warm up/down (Einlaufen) 6:00 [0] 0.8 km (7:30 / km)

3 PM

Running intervals (Langintervalle) 34:39 [4] 5.81 km (5:58 / km)

Tuesday Mar 28 #

2 PM

Running 30:04 [2] 4.3 km (7:00 / km) +33m 6:44 / km
(injured) shoes: Five Fingers Spyridon

Lockerer Lauf mit Schmerzen im Großzehengrundgelenk.
Sicherheitshalber Röntgen lassen, mal sehen was rauskommt.

Running 9:06 [4] 1.11 km (8:12 / km) +17m 7:37 / km
(injured)

Steigerungsläufe, irgendwie keinen Rhythmus gefunden.

Monday Mar 27 #

3 PM

Running 29:48 [2] 4.45 km (6:41 / km) +13m 6:36 / km

Locker auslaufen
Überraschend schnell und ohne Anstrengung, ärgerlich mit Blick auf das Wochenende.
GPS zu spät angemacht.

Sunday Mar 26 #

11 AM

Orienteering race 27:27 [4] ** 3.9 km (7:03 / km) +104m 6:13 / km

2 PM

Orienteering race 31:29 [5] ** 4.95 km (6:21 / km) +74m 5:55 / km

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