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Attackpoint - performance and training tools for orienteering athletes

Training Log: HiipiväHirvi

In the last 7 days:

activity # timemileskm+m
  Orienteering1 54:25 3.99(13:39) 6.42(8:29)11 /12c91%
  Total1 54:25 3.99(13:39) 6.42(8:29)11 /12c91%
  [1-5]1 54:11
averages - rhr:42
«
0:54
0:00
ThFrSaSuMoTuWe

Tuesday Oct 27 #

5 PM

Orienteering (Kotham Sunila 5,1 km) 54:25 intensity: (14 @0) + (1:51 @1) + (5:40 @2) + (39:31 @3) + (7:09 @4) 6.42 km (8:29 / km)
ahr:133 max:155 spiked:11/12c rhr:42 shoes: Inov8 X-talon 225

Kothamia Sunilassa, erittäin halutonta raahustamista.

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