In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 6:27:00|
| ||Road Biking||2|| 2:50:00|
| ||General Strength||1|| 1:20:00|
| ||Total||6|| 10:37:00|
Running 1:40:00 
Ran with the boys this morning around Duluth. A little better than yesterday but still pretty crappy.
Running 1:00:00 
Did the Wednesday Trail Series race at Piedmont with my boy Cal. Went out decently easy and then cruised the rest of it. Awesome conditions again with all the rain. Gotta love it.
Running 1:22:00 
Nice run in the morning with Jake Dahlberg, Cal, and mLee. It was a raining hard and not very warm out. Definitely ain't no florida any more.
Road Biking 1:10:00 
Easy workout in the afternoon in the BWC. Did some abs after biking and hiking.
General Strength 1:20:00 
Lifting with da boys. Good general/max strength session.
Running 1:15:00 
Easy running with my bro down in Indy.
Running 1:10:00 
Easy run with my brother down in Indy. Pretty sweet trails actually.
Road Biking 1:40:00 
Rode down to New London from Turkey hunting. Weather was pretty wicked so didn't want to ride all the way to Appleton. Felt pretty decent otherwise.
all weeks |