Training Log: Louis S.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 6:27:00 | ||||||||||
| Road Biking | 2 | 2:50:00 | ||||||||||
| General Strength | 1 | 1:20:00 | ||||||||||
| Total | 6 | 10:37:00 | ||||||||||
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Wednesday May 22 #
Running 1:40:00 [1]
Ran with the boys this morning around Duluth. A little better than yesterday but still pretty crappy.
Running 1:00:00 [3]
ahr:130 max:180
Did the Wednesday Trail Series race at Piedmont with my boy Cal. Went out decently easy and then cruised the rest of it. Awesome conditions again with all the rain. Gotta love it.
Tuesday May 21 #
Running 1:22:00 [1]
Nice run in the morning with Jake Dahlberg, Cal, and mLee. It was a raining hard and not very warm out. Definitely ain't no florida any more.
Road Biking 1:10:00 [1]
Easy workout in the afternoon in the BWC. Did some abs after biking and hiking.
Monday May 20 #
General Strength 1:20:00 [2]
Lifting with da boys. Good general/max strength session.
Sunday May 19 #
Running 1:15:00 [3]
Easy running with my bro down in Indy.
Saturday May 18 #
Running 1:10:00 [1]
Easy run with my brother down in Indy. Pretty sweet trails actually.
Friday May 17 #
Road Biking 1:40:00 [1]
Rode down to New London from Turkey hunting. Weather was pretty wicked so didn't want to ride all the way to Appleton. Felt pretty decent otherwise.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| May 25 | | ||||||||||||||||||
| May 18 | | ||||||||||||||||||
| May 11 | | ||||||||||||||||||
| May 4 | | ||||||||||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| May 25 | | ||||||||||||||||||
| May 18 | | ||||||||||||||||||
| May 11 | | ||||||||||||||||||
| May 4 | | ||||||||||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | |||||||||||
| Apr 27 |
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